19 forms & preparations
Dietary labels are inferred automatically from Pancakes, special dietary, dry mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Pancakes, special dietary, dry mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pancakes, special dietary, dry mix come from — the split across carbs, fat & protein.
86% from carbs
-
Carbs 86%73.9 g per serving
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Fat 4%1.4 g per serving
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Protein 10%8.9 g per serving
What Pancakes, special dietary, dry mix is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 73.9 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.4 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 25.0 mg | — |
| Omega-6 Fatty Acids | 586.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 177.0 mg | — |
| Stearic Acid | 18.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 273.0 mg | — |
| Linoleic Acid | 586.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.9 g | |
| Histidine | 223.0 mg | — |
| Isoleucine | 337.0 mg | — |
| Leucine | 796.0 mg | — |
| Lysine | 251.0 mg | — |
| Methionine | 158.0 mg | — |
| Phenylalanine | 450.0 mg | — |
| Threonine | 271.0 mg | — |
| Tryptophan | 90.0 mg | — |
| Valine | 394.0 mg | — |
| Alanine | 400.0 mg | — |
| Arginine | 420.0 mg | — |
| Aspartic Acid | 572.0 mg | — |
| Cystine | 178.0 mg | — |
| Glutamic Acid | 2,415.0 mg | — |
| Glycine | 322.0 mg | — |
| Proline | 878.0 mg | — |
| Serine | 429.0 mg | — |
| Tyrosine | 295.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 107.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 99.0 mg | |
| Iron | 3.1 mg | |
| Magnesium | 47.0 mg | |
| Phosphorus | 596.0 mg | |
| Potassium | 676.0 mg | |
| Sodium | 456.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.6 mg | |
| Selenium | 25.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 5.0 g | — |
About Pancakes, special dietary, dry mix
The pancake is a thin, flat, round cake cooked on a hot griddle or skillet from a simple batter of flour, eggs, milk, and a leavening agent, then flipped partway through to brown both sides. A breakfast favorite around the world, it appears in countless forms, from fluffy American stacks and thin French crepes to Russian blini and savory versions across many cultures. Fluffy pancakes are typically served in a stack topped with butter and maple syrup, along with fruit, chocolate chips, whipped cream, or honey.
Pancakes provide carbohydrates for energy along with some protein and calcium from the eggs and milk, and whole-grain or added-fruit versions boost their fiber. They are just as good rolled around sweet or savory fillings, and the batter comes together quickly for an easy homemade meal. A properly heated griddle and a gentle hand give the lightest results. Choose fresh ingredients or a quality mix, and cook pancakes just before serving, since they are at their best hot off the griddle.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pancakes, special dietary, dry mix?
There are 349 calories in 100 g of Pancakes, special dietary, dry mix, or about 792 calories in 1 package (8 oz) (227 g).
How much protein is in Pancakes, special dietary, dry mix?
Pancakes, special dietary, dry mix contains 8.9 g of protein per 100 g.
How many carbs are in Pancakes, special dietary, dry mix?
Pancakes, special dietary, dry mix has 73.9 g of carbohydrates per 100 g.
How much fat is in Pancakes, special dietary, dry mix?
Pancakes, special dietary, dry mix provides 1.4 g of total fat per 100 g.
What is Pancakes, special dietary, dry mix a good source of?
Pancakes, special dietary, dry mix is an excellent source of Phosphorus (48% DV), Selenium (46% DV), Thiamin (B1) (31% DV), Folate (B9) (27% DV), Manganese (25% DV) and Niacin (B3) (20% DV) and a good source of Protein, Iron, Riboflavin (B2), Copper, Potassium and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Pancakes, special dietary, dry mix with…
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- Pancakes, special dietary, dry mix vs McDONALD'S, Sausage Biscuit
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- Pancakes, special dietary, dry mix vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust