Pancake

KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

Nutrition facts per 100 g · edible portion

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19 forms & preparations

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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

233 kcal Calories

12%

6.0 g Protein

14%

38.1 g Carbs

6.7 g Fat

Fair nutrient density 22/100

How many beneficial nutrients KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake come from — the split across carbs, fat & protein.

233 kcal / serving

64% from carbs

Carbs 64%

38.1 g per serving
Fat 25%

6.7 g per serving
Protein 10%

6.0 g per serving

What KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1243% Phosphorus27% Thiamin (B1)22% Riboflavin (B2)22% Niacin (B3)22% Vitamin B621% Iron17% Folate (B9)13% Protein12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	38.1 g	14%
Dietary Fiber	1.1 g	4%
Total Sugars	8.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.7 g	9%
Saturated Fat	1.4 g	7%
Monounsaturated Fat	2.9 g	—
Polyunsaturated Fat	2.1 g	—
Trans Fat	0.1 g	—

Protein & Amino Acids	Amount	% DV
Protein	6.0 g	12%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	1.4 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	22%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	3.5 mg	22%
Vitamin B6	0.4 mg	21%
Folate (B9)	52.0 mcg	13%
Vitamin B12	1.0 mcg	43%
Pantothenic Acid (B5)	0.0 mg	0%

Minerals	Amount	% DV
Calcium	35.0 mg	3%
Iron	3.1 mg	17%
Magnesium	18.0 mg	4%
Phosphorus	341.0 mg	27%
Potassium	103.0 mg	2%
Sodium	508.0 mg	22%
Zinc	0.6 mg	5%
Copper	0.0 mg	0%

Sterols	Amount	% DV
Cholesterol	11.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.0 g	—

About KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

The pancake is a thin, flat, round cake cooked on a hot griddle or skillet from a simple batter of flour, eggs, milk, and a leavening agent, then flipped partway through to brown both sides. A breakfast favorite around the world, it appears in countless forms, from fluffy American stacks and thin French crepes to Russian blini and savory versions across many cultures. Fluffy pancakes are typically served in a stack topped with butter and maple syrup, along with fruit, chocolate chips, whipped cream, or honey.

Pancakes provide carbohydrates for energy along with some protein and calcium from the eggs and milk, and whole-grain or added-fruit versions boost their fiber. They are just as good rolled around sweet or savory fillings, and the batter comes together quickly for an easy homemade meal. A properly heated griddle and a gentle hand give the lightest results. Choose fresh ingredients or a quality mix, and cook pancakes just before serving, since they are at their best hot off the griddle.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake?

There are 233 calories in 100 g of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake, or about 270 calories in 3 pancakes (NLEA serving) (116 g).

How much protein is in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake?

KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake contains 6.0 g of protein per 100 g.

How many carbs are in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake?

KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has 38.1 g of carbohydrates per 100 g.

How much fat is in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake?

KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake provides 6.7 g of total fat per 100 g.

What is KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake a good source of?

KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake is an excellent source of Vitamin B12 (43% DV), Phosphorus (27% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (22% DV), Niacin (B3) (22% DV) and Vitamin B6 (21% DV) and a good source of Iron, Folate (B9) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.