Pancake

Pancake

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

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12%
239 kcal

Energy

6.8%
4.7 g

Fat

4.7%
0.9 g

Saturates

7.8%
7.1 g

Sugar

23.6%
1.4 g

Salt

carbs
72%
fat
18%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 239 (1002 kJ)
12%
from Carbohydrate 173 (726 kJ)
from Fat 43 (178 kJ)
from Protein 24 (98 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 43.3 g
15%
Dietary Fiber 2.5 g
8%
Starch 33.6 g
Sugars 7.1 g
Sucrose 160.0 mg
Glucose 3,130.0 mg
Fructose 2,740.0 mg
Lactose 850.0 mg
Maltose 180.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 0.9 g
5%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 19.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 615.0 mg
Margaric Acid 3.0 mg
Stearic Acid 275.0 mg
Arachidic Acid 14.0 mg
Behenic Acid 18.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 17.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,689.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 15.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,018.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 42.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 7.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 3.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 42.0 mg
Omega-6 Fatty Acids 1,018.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.9 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 43.8 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 28.1 mg
Vitamin A 719 IU
14%
Vitamin B1 (thiamine) 0.4 mg
24%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 54 mcg
14%
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 72.0 mg
7%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 16.0 mg
4%
Manganese 0.1 mg
7%
Phosphorus 350.0 mg
35%
Potassium 122.0 mg
3%
Sodium 566.0 mg
24%
Zinc 0.4 mg
3%
Pancake

About Pancake

A pancake is a thin, flat, round cake prepared from a batter, and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, chocolate chips, fruit, syrup or meat.