Pancake

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Nutrition facts per 100 g · edible portion

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19 forms & preparations

Fast foods, pancakes with butter and syrup KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage Pancakes plain, frozen, ready-to-heat (includes buttermilk) Pancakes, blueberry, prepared from recipe Pancakes, buckwheat, dry mix, incomplete Pancakes, buttermilk, prepared from recipe Pancakes, plain, dry mix, complete (includes buttermilk) Pancakes, plain, dry mix, complete, prepared Pancakes, plain, dry mix, incomplete (includes buttermilk) Pancakes, plain, dry mix, incomplete, prepared Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Pancakes, plain, prepared from recipe Pancakes, special dietary, dry mix Pancakes, whole-wheat, dry mix, incomplete Pancakes, whole-wheat, dry mix, incomplete, prepared Potato pancakes

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

239 kcal Calories

12%

5.9 g Protein

16%

43.3 g Carbs

4.7 g Fat

Good nutrient density 24/100

How many beneficial nutrients Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) come from — the split across carbs, fat & protein.

239 kcal / serving

72% from carbs

Carbs 72%

43.3 g per serving
Fat 18%

4.7 g per serving
Protein 10%

5.9 g per serving

What Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)30% Phosphorus28% Riboflavin (B2)26% Vitamin A (RAE)24% Niacin (B3)21% Vitamin B616% Folate (B9)14% Selenium13% Protein12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	43.3 g	16%
Dietary Fiber	2.5 g	9%
Starch	33.6 g	—
Total Sugars	7.1 g	—
Sucrose	0.2 g	—
Glucose	3.1 g	—
Fructose	2.7 g	—
Lactose	0.9 g	—
Maltose	0.2 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.7 g	6%
Saturated Fat	0.9 g	5%
Monounsaturated Fat	2.7 g	—
Polyunsaturated Fat	1.1 g	—
Omega-3 Fatty Acids	42.0 mg	—
Omega-6 Fatty Acids	1,018.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	5.0 mg	—
Myristic Acid	19.0 mg	—
Palmitic Acid	615.0 mg	—
Stearic Acid	275.0 mg	—
Arachidic Acid	14.0 mg	—
Behenic Acid	18.0 mg	—
Palmitoleic Acid	17.0 mg	—
Oleic Acid	2,689.0 mg	—
Gadoleic Acid	15.0 mg	—
Linoleic Acid	1,018.0 mg	—
gamma-Linolenic Acid	7.0 mg	—
Arachidonic Acid	3.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.9 g	12%

Vitamins	Amount	% DV
Vitamin A (RAE)	216.0 mcg	24%
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	0.4 mg	3%
Vitamin K	7.4 mcg	6%
Thiamin (B1)	0.4 mg	30%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	3.3 mg	21%
Vitamin B6	0.3 mg	16%
Folate (B9)	54.0 mcg	14%
Vitamin B12	~	—
Pantothenic Acid (B5)	0.2 mg	4%
Choline	28.1 mg	5%

Minerals	Amount	% DV
Calcium	72.0 mg	6%
Iron	1.6 mg	9%
Magnesium	16.0 mg	4%
Phosphorus	350.0 mg	28%
Potassium	122.0 mg	3%
Sodium	566.0 mg	25%
Zinc	0.4 mg	4%
Copper	0.0 mg	4%
Manganese	0.1 mg	6%
Selenium	7.4 mcg	13%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.3 g	—

About Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

The pancake is a thin, flat, round cake cooked on a hot griddle or skillet from a simple batter of flour, eggs, milk, and a leavening agent, then flipped partway through to brown both sides. A breakfast favorite around the world, it appears in countless forms, from fluffy American stacks and thin French crepes to Russian blini and savory versions across many cultures. Fluffy pancakes are typically served in a stack topped with butter and maple syrup, along with fruit, chocolate chips, whipped cream, or honey.

Pancakes provide carbohydrates for energy along with some protein and calcium from the eggs and milk, and whole-grain or added-fruit versions boost their fiber. They are just as good rolled around sweet or savory fillings, and the batter comes together quickly for an easy homemade meal. A properly heated griddle and a gentle hand give the lightest results. Choose fresh ingredients or a quality mix, and cook pancakes just before serving, since they are at their best hot off the griddle.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?

There are 239 calories in 100 g of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), or about 91 calories in 1 pancake (38 g).

How much protein is in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 5.9 g of protein per 100 g.

How many carbs are in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 43.3 g of carbohydrates per 100 g.

How much fat is in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) provides 4.7 g of total fat per 100 g.

What is Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) a good source of?

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is an excellent source of Thiamin (B1) (30% DV), Phosphorus (28% DV), Riboflavin (B2) (26% DV), Vitamin A (RAE) (24% DV) and Niacin (B3) (21% DV) and a good source of Vitamin B6, Folate (B9), Selenium and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.