Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 74% fewer calories (63 kcal vs 239 kcal).
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more protein (5.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 43.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.7 g).
| Macronutrients | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 239 kcal | 63 kcal |
| Protein | 5.9 g | 2.6 g |
| Total Fat | 4.7 g | 0.5 g |
| Total Carbohydrate | 43.3 g | 14.0 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 7.1 g | ~ |
| Water | 43.8 g | 82.0 g |
| Carbohydrates | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 43.3 g | 14.0 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Starch | 33.6 g | ~ |
| Total Sugars | 7.1 g | ~ |
| Fats & Fatty Acids | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.7 g | 0.5 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 2.7 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 42.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,018.0 mg | 200.0 mg |
| Protein & Amino Acids | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 216.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 28.1 mg | ~ |
| Minerals | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 72.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 350.0 mg | 55.0 mg |
| Potassium | 122.0 mg | 163.0 mg |
| Sodium | 566.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 7.4 mcg | 0.6 mcg |
| Sterols | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 239 kcal for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more protein: 5.9 g for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.5 g for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.