Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 30% fewer calories (239 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 43.3 g).
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more fiber (2.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 7.1 g).
| Macronutrients | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 239 kcal | 341 kcal |
| Protein | 5.9 g | 14.2 g |
| Total Fat | 4.7 g | 30.6 g |
| Total Carbohydrate | 43.3 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Total Sugars | 7.1 g | 0.7 g |
| Water | 43.8 g | 49.6 g |
| Carbohydrates | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 43.3 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Starch | 33.6 g | ~ |
| Total Sugars | 7.1 g | 0.7 g |
| Fats & Fatty Acids | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.7 g | 30.6 g |
| Saturated Fat | 0.9 g | 10.9 g |
| Monounsaturated Fat | 2.7 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Omega-3 Fatty Acids | 42.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,018.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.9 g | 14.2 g |
| Vitamins | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 216.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.3 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 54.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 28.1 mg | ~ |
| Minerals | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 72.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 350.0 mg | 194.0 mg |
| Potassium | 122.0 mg | 184.0 mg |
| Sodium | 566.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has fewer calories: 239 kcal for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.9 g for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more fiber: 2.5 g for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.