Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 36% fewer calories (239 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.9 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 43.3 g).
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more fiber (2.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 7.1 g).
| Macronutrients | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 239 kcal | 376 kcal |
| Protein | 5.9 g | 9.6 g |
| Total Fat | 4.7 g | 25.4 g |
| Total Carbohydrate | 43.3 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 7.1 g | 2.0 g |
| Water | 43.8 g | 34.7 g |
| Carbohydrates | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 43.3 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Starch | 33.6 g | ~ |
| Total Sugars | 7.1 g | 2.0 g |
| Fats & Fatty Acids | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.7 g | 25.4 g |
| Saturated Fat | 0.9 g | 10.7 g |
| Monounsaturated Fat | 2.7 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 42.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,018.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.9 g | 9.6 g |
| Vitamins | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 216.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 7.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 28.1 mg | ~ |
| Minerals | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 72.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 350.0 mg | 323.0 mg |
| Potassium | 122.0 mg | 177.0 mg |
| Sodium | 566.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | ~ | 29.0 mg |
| Other | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or McDONALD'S, Sausage Biscuit?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has fewer calories: 239 kcal for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.9 g for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or McDONALD'S, Sausage Biscuit?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more fiber: 2.5 g for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or McDONALD'S, Sausage Biscuit healthier?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.