Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 239 kcal).
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more protein (5.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 43.3 g).
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more fiber (2.5 g vs 2.2 g).
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more sugars (7.1 g vs 12.4 g).
| Macronutrients | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 239 kcal | 117 kcal |
| Protein | 5.9 g | 2.2 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 43.3 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 7.1 g | 12.4 g |
| Water | 43.8 g | 76.5 g |
| Carbohydrates | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 43.3 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | 33.6 g | ~ |
| Total Sugars | 7.1 g | 12.4 g |
| Fats & Fatty Acids | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.9 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 42.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,018.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.9 g | 2.2 g |
| Vitamins | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 216.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 7.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 28.1 mg | 5.8 mg |
| Minerals | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 72.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 350.0 mg | 60.0 mg |
| Potassium | 122.0 mg | 162.0 mg |
| Sodium | 566.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 7.4 mcg | 1.0 mcg |
| Sterols | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 239 kcal for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more protein: 5.9 g for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more fiber: 2.5 g for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.