Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
239 kcal
298 kcal
Protein
5.9 g
12.0 g
Carbs
43.3 g
30.5 g
Fiber
2.5 g
1.8 g
Sugars
7.1 g
3.2 g
Fat
4.7 g
14.2 g
Sodium
566 mg
692 mg
Key takeaways
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 20% fewer calories (239 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.9 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 43.3 g).
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more fiber (2.5 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 7.1 g).
| Macronutrients | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 239 kcal | 298 kcal |
| Protein | 5.9 g | 12.0 g |
| Total Fat | 4.7 g | 14.2 g |
| Total Carbohydrate | 43.3 g | 30.5 g |
| Dietary Fiber | 2.5 g | 1.8 g |
| Total Sugars | 7.1 g | 3.2 g |
| Water | 43.8 g | 40.8 g |
| Carbohydrates | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 43.3 g | 30.5 g |
| Dietary Fiber | 2.5 g | 1.8 g |
| Starch | 33.6 g | 23.1 g |
| Total Sugars | 7.1 g | 3.2 g |
| Fats & Fatty Acids | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.7 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.3 g |
| Monounsaturated Fat | 2.7 g | 4.4 g |
| Polyunsaturated Fat | 1.1 g | 3.5 g |
| Omega-3 Fatty Acids | 42.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,018.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.9 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 216.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 7.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | ~ |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 28.1 mg | ~ |
| Minerals | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 72.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 350.0 mg | 205.0 mg |
| Potassium | 122.0 mg | 199.0 mg |
| Sodium | 566.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 7.4 mcg | 20.6 mcg |
| Sterols | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | ~ | 25.0 mg |
| Other | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has fewer calories: 239 kcal for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.9 g for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more fiber: 2.5 g for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.