13.4%
268 kcal

Energy

21.1%
14.8 g

Fat

12.5%
2.5 g

Saturates

2%
1.8 g

Sugar

31.8%
1.9 g

Salt

carbs
41%
fat
50%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 268 (1123 kJ)
13%
from Carbohydrate 111 (466 kJ)
from Fat 133 (556 kJ)
from Protein 24 (102 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 27.8 g
10%
Dietary Fiber 3.3 g
11%
Starch 20.9 g
Sugars 1.8 g
Sucrose 390.0 mg
Glucose 760.0 mg
Fructose 560.0 mg
Lactose 30.0 mg
Maltose 30.0 mg
Galactose 30.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.8 g
21%
Saturated Fat 2.5 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 2.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 22.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 1,804.0 mg
Margaric Acid 4.0 mg
Stearic Acid 652.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 3.7 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 93.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,603.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 31.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 7.5 g
Linoleic Acid 6,613.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 862.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 8.0 mg
Trans Fat ~
Omega-3 Fatty Acids 862.0 mg
Omega-6 Fatty Acids 6,613.0 mg
Sterols % Daily Value
Cholesterol 95.0 mg
32%
Phytosterols 9.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine 141.0 mg
17%
Isoleucine 280.0 mg
25%
Leucine 442.0 mg
17%
Lysine 389.0 mg
17%
Methionine 137.0 mg
12%
Phenylalanine 300.0 mg
15%
Threonine 240.0 mg
20%
Tryptophan 87.0 mg
29%
Valine 369.0 mg
26%
Non-essential Aminos
Alanine 267.0 mg
Arginine 342.0 mg
Aspartic Acid 1,011.0 mg
Cystine 105.0 mg
Glutamic Acid 1,007.0 mg
Glycine 198.0 mg
Proline 261.0 mg
Serine 362.0 mg
Tyrosine 230.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 47.8 g
Ash 3.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.0 mg
Choline 74.2 mg
Vitamin A 113 IU
2%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 1.7 mg
8%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 41 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 27.6 mg
46%
Vitamin D 11 IU
3%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.2 mg
9%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 36.0 mg
9%
Manganese 0.3 mg
13%
Phosphorus 128.0 mg
13%
Potassium 622.0 mg
18%
Sodium 764.0 mg
32%
Zinc 0.7 mg
5%
Pancake

About Pancake

A pancake is a thin, flat, round cake prepared from a batter, and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, chocolate chips, fruit, syrup or meat.