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Pancake

Pancake

Potato pancakes

Nutrition facts per 100 g · edible portion

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19 forms & preparations
Fast foods, pancakes with butter and syrup KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage Pancakes plain, frozen, ready-to-heat (includes buttermilk) Pancakes, blueberry, prepared from recipe Pancakes, buckwheat, dry mix, incomplete Pancakes, buttermilk, prepared from recipe Pancakes, plain, dry mix, complete (includes buttermilk) Pancakes, plain, dry mix, complete, prepared Pancakes, plain, dry mix, incomplete (includes buttermilk) Pancakes, plain, dry mix, incomplete, prepared Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Pancakes, plain, prepared from recipe Pancakes, special dietary, dry mix Pancakes, whole-wheat, dry mix, incomplete Pancakes, whole-wheat, dry mix, incomplete, prepared Potato pancakes
Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Potato pancakes's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
268 kcal Calories
12%
6.1 g Protein
10%
27.8 g Carbs
19%
14.8 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Potato pancakes delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potato pancakes come from — the split across carbs, fat & protein.

What Potato pancakes is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C31% Vitamin B626% Copper20% Selenium16% Pantothenic Acid (B5)15% Thiamin (B1)13% Riboflavin (B2)13% Choline13% Potassium13% Protein12% Dietary Fiber12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate27.8 g
10%
Dietary Fiber3.3 g
12%
Starch20.9 g—
Total Sugars1.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat14.8 g
19%
Saturated Fat2.5 g
12%
Monounsaturated Fat3.7 g—
Polyunsaturated Fat7.5 g—
Omega-3 Fatty Acids862.0 mg—
Omega-6 Fatty Acids6,613.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.1 g
12%
Histidine141.0 mg—
Isoleucine280.0 mg—
Leucine442.0 mg—
Lysine389.0 mg—
Methionine137.0 mg—
Phenylalanine300.0 mg—
Threonine240.0 mg—
Tryptophan87.0 mg—
Valine369.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)32.0 mcg
4%
Vitamin C27.6 mg
31%
Vitamin D0.3 mcg
2%
Vitamin E0.2 mg
2%
Vitamin K2.7 mcg
2%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)1.7 mg
10%
Vitamin B60.4 mg
26%
Folate (B9)41.0 mcg
10%
Vitamin B120.3 mcg
12%
Pantothenic Acid (B5)0.8 mg
15%
Choline74.2 mg
13%
Betaine3.0 mg—
MineralsAmount% DV
Calcium32.0 mg
2%
Iron1.7 mg
9%
Magnesium36.0 mg
9%
Phosphorus128.0 mg
10%
Potassium622.0 mg
13%
Sodium764.0 mg
33%
Zinc0.7 mg
6%
Copper0.2 mg
20%
Manganese0.3 mg
11%
Selenium8.9 mcg
16%
SterolsAmount% DV
Cholesterol95.0 mg
32%
Phytosterols9.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.6 g—

About Potato pancakes

The pancake is a thin, flat, round cake cooked on a hot griddle or skillet from a simple batter of flour, eggs, milk, and a leavening agent, then flipped partway through to brown both sides. A breakfast favorite around the world, it appears in countless forms, from fluffy American stacks and thin French crepes to Russian blini and savory versions across many cultures. Fluffy pancakes are typically served in a stack topped with butter and maple syrup, along with fruit, chocolate chips, whipped cream, or honey.

Pancakes provide carbohydrates for energy along with some protein and calcium from the eggs and milk, and whole-grain or added-fruit versions boost their fiber. They are just as good rolled around sweet or savory fillings, and the batter comes together quickly for an easy homemade meal. A properly heated griddle and a gentle hand give the lightest results. Choose fresh ingredients or a quality mix, and cook pancakes just before serving, since they are at their best hot off the griddle.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potato pancakes?

There are 268 calories in 100 g of Potato pancakes, or about 99 calories in 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 g).

How much protein is in Potato pancakes?

Potato pancakes contains 6.1 g of protein per 100 g.

How many carbs are in Potato pancakes?

Potato pancakes has 27.8 g of carbohydrates per 100 g.

How much fat is in Potato pancakes?

Potato pancakes provides 14.8 g of total fat per 100 g.

What is Potato pancakes a good source of?

Potato pancakes is an excellent source of Vitamin C (31% DV), Vitamin B6 (26% DV) and Copper (20% DV) and a good source of Selenium, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Choline and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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