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Pancake

Pancake

Pancakes, plain, dry mix, complete, prepared

Nutrition facts per 100 g · edible portion

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19 forms & preparations
Fast foods, pancakes with butter and syrup KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage Pancakes plain, frozen, ready-to-heat (includes buttermilk) Pancakes, blueberry, prepared from recipe Pancakes, buckwheat, dry mix, incomplete Pancakes, buttermilk, prepared from recipe Pancakes, plain, dry mix, complete (includes buttermilk) Pancakes, plain, dry mix, complete, prepared Pancakes, plain, dry mix, incomplete (includes buttermilk) Pancakes, plain, dry mix, incomplete, prepared Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Pancakes, plain, prepared from recipe Pancakes, special dietary, dry mix Pancakes, whole-wheat, dry mix, incomplete Pancakes, whole-wheat, dry mix, incomplete, prepared Potato pancakes
Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pancakes, plain, dry mix, complete, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
194 kcal Calories
10%
5.2 g Protein
13%
36.7 g Carbs
3%
2.5 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Pancakes, plain, dry mix, complete, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pancakes, plain, dry mix, complete, prepared come from — the split across carbs, fat & protein.

What Pancakes, plain, dry mix, complete, prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus27% Selenium25% Thiamin (B1)18% Riboflavin (B2)17% Manganese12% Niacin (B3)11% Protein10% Calcium10% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate36.7 g
13%
Dietary Fiber1.3 g
5%
Fats & Fatty AcidsAmount% DV
Total Fat2.5 g
3%
Saturated Fat0.5 g
3%
Monounsaturated Fat0.9 g—
Polyunsaturated Fat0.8 g—
Omega-3 Fatty Acids48.0 mg—
Omega-6 Fatty Acids764.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.2 g
10%
Histidine126.0 mg—
Isoleucine216.0 mg—
Leucine444.0 mg—
Lysine210.0 mg—
Methionine105.0 mg—
Phenylalanine255.0 mg—
Threonine186.0 mg—
Tryptophan59.0 mg—
Valine258.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)10.0 mcg
1%
Vitamin C0.2 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
18%
Riboflavin (B2)0.2 mg
17%
Niacin (B3)1.7 mg
11%
Vitamin B60.1 mg
5%
Folate (B9)37.0 mcg
9%
Vitamin B120.2 mcg
8%
Pantothenic Acid (B5)0.2 mg
5%
Choline19.2 mg
3%
MineralsAmount% DV
Calcium126.0 mg
10%
Iron1.6 mg
9%
Magnesium20.0 mg
5%
Phosphorus334.0 mg
27%
Potassium175.0 mg
4%
Sodium628.0 mg
27%
Zinc0.4 mg
4%
Copper0.1 mg
10%
Manganese0.3 mg
12%
Selenium13.5 mcg
25%
SterolsAmount% DV
Cholesterol12.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.6 g—

About Pancakes, plain, dry mix, complete, prepared

The pancake is a thin, flat, round cake cooked on a hot griddle or skillet from a simple batter of flour, eggs, milk, and a leavening agent, then flipped partway through to brown both sides. A breakfast favorite around the world, it appears in countless forms, from fluffy American stacks and thin French crepes to Russian blini and savory versions across many cultures. Fluffy pancakes are typically served in a stack topped with butter and maple syrup, along with fruit, chocolate chips, whipped cream, or honey.

Pancakes provide carbohydrates for energy along with some protein and calcium from the eggs and milk, and whole-grain or added-fruit versions boost their fiber. They are just as good rolled around sweet or savory fillings, and the batter comes together quickly for an easy homemade meal. A properly heated griddle and a gentle hand give the lightest results. Choose fresh ingredients or a quality mix, and cook pancakes just before serving, since they are at their best hot off the griddle.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pancakes, plain, dry mix, complete, prepared?

There are 194 calories in 100 g of Pancakes, plain, dry mix, complete, prepared, or about 149 calories in 1 pancake (6" dia) (77 g).

How much protein is in Pancakes, plain, dry mix, complete, prepared?

Pancakes, plain, dry mix, complete, prepared contains 5.2 g of protein per 100 g.

How many carbs are in Pancakes, plain, dry mix, complete, prepared?

Pancakes, plain, dry mix, complete, prepared has 36.7 g of carbohydrates per 100 g.

How much fat is in Pancakes, plain, dry mix, complete, prepared?

Pancakes, plain, dry mix, complete, prepared provides 2.5 g of total fat per 100 g.

What is Pancakes, plain, dry mix, complete, prepared a good source of?

Pancakes, plain, dry mix, complete, prepared is an excellent source of Phosphorus (27% DV) and Selenium (25% DV) and a good source of Thiamin (B1), Riboflavin (B2), Manganese, Niacin (B3), Protein and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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