Pancake

Pancake

Pancakes, plain, dry mix, complete, prepared

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9.7%
194 kcal

Energy

3.6%
2.5 g

Fat

2.5%
0.5 g

Saturates

26.2%
1.6 g

Salt

carbs
77%
fat
12%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 194 (812 kJ)
10%
from Carbohydrate 147 (615 kJ)
from Fat 23 (94 kJ)
from Protein 21 (87 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 36.7 g
13%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.5 g
4%
Saturated Fat 0.5 g
3%
Butyric Acid 5.0 mg
Caproic Acid 3.0 mg
Caprylic Acid 2.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 18.0 mg
Pentadecanoic Acid ~
Palmitic Acid 344.0 mg
Margaric Acid ~
Stearic Acid 125.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 23.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 857.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 764.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 48.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 6.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 2.0 mg
Trans Fat ~
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 764.0 mg
Sterols % Daily Value
Cholesterol 12.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.2 g
10%
Essential Aminos
Histidine 126.0 mg
15%
Isoleucine 216.0 mg
19%
Leucine 444.0 mg
17%
Lysine 210.0 mg
9%
Methionine 105.0 mg
9%
Phenylalanine 255.0 mg
13%
Threonine 186.0 mg
16%
Tryptophan 59.0 mg
20%
Valine 258.0 mg
18%
Non-essential Aminos
Alanine 223.0 mg
Arginine 220.0 mg
Aspartic Acid 315.0 mg
Cystine 96.0 mg
Glutamic Acid 1,325.0 mg
Glycine 171.0 mg
Proline 504.0 mg
Serine 266.0 mg
Tyrosine 181.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 53.0 g
Ash 2.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 19.2 mg
Vitamin A 32 IU
1%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 1.7 mg
9%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 37 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.2 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 126.0 mg
13%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 20.0 mg
5%
Manganese 0.3 mg
14%
Phosphorus 334.0 mg
33%
Potassium 175.0 mg
5%
Sodium 628.0 mg
26%
Zinc 0.4 mg
3%
Pancake

About Pancake

A pancake is a thin, flat, round cake prepared from a batter, and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, chocolate chips, fruit, syrup or meat.