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Pancake

Pancake

Pancakes, blueberry, prepared from recipe

Nutrition facts per 100 g · edible portion

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19 forms & preparations
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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pancakes, blueberry, prepared from recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
222 kcal Calories
12%
6.1 g Protein
11%
29.0 g Carbs
12%
9.2 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Pancakes, blueberry, prepared from recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pancakes, blueberry, prepared from recipe come from — the split across carbs, fat & protein.

What Pancakes, blueberry, prepared from recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium25% Riboflavin (B2)21% Thiamin (B1)16% Calcium16% Protein12% Phosphorus12% Niacin (B3)10% Iron10% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate29.0 g
11%
Fats & Fatty AcidsAmount% DV
Total Fat9.2 g
12%
Saturated Fat2.0 g
10%
Monounsaturated Fat2.3 g—
Polyunsaturated Fat4.2 g—
Omega-3 Fatty Acids478.0 mg—
Omega-6 Fatty Acids3,662.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.1 g
12%
Histidine144.0 mg—
Isoleucine281.0 mg—
Leucine487.0 mg—
Lysine303.0 mg—
Methionine139.0 mg—
Phenylalanine303.0 mg—
Threonine225.0 mg—
Tryptophan76.0 mg—
Valine318.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)50.0 mcg
6%
Vitamin C2.2 mg
2%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.3 mg
21%
Niacin (B3)1.5 mg
10%
Vitamin B60.0 mg
3%
Folate (B9)36.0 mcg
9%
Vitamin B120.2 mcg
8%
Pantothenic Acid (B5)0.4 mg
8%
MineralsAmount% DV
Calcium206.0 mg
16%
Iron1.7 mg
10%
Magnesium16.0 mg
4%
Phosphorus151.0 mg
12%
Potassium138.0 mg
3%
Sodium412.0 mg
18%
Zinc0.5 mg
5%
Copper0.1 mg
6%
Manganese0.2 mg
10%
Selenium14.0 mcg
25%
SterolsAmount% DV
Cholesterol56.0 mg
19%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.5 g—

About Pancakes, blueberry, prepared from recipe

The pancake is a thin, flat, round cake cooked on a hot griddle or skillet from a simple batter of flour, eggs, milk, and a leavening agent, then flipped partway through to brown both sides. A breakfast favorite around the world, it appears in countless forms, from fluffy American stacks and thin French crepes to Russian blini and savory versions across many cultures. Fluffy pancakes are typically served in a stack topped with butter and maple syrup, along with fruit, chocolate chips, whipped cream, or honey.

Pancakes provide carbohydrates for energy along with some protein and calcium from the eggs and milk, and whole-grain or added-fruit versions boost their fiber. They are just as good rolled around sweet or savory fillings, and the batter comes together quickly for an easy homemade meal. A properly heated griddle and a gentle hand give the lightest results. Choose fresh ingredients or a quality mix, and cook pancakes just before serving, since they are at their best hot off the griddle.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pancakes, blueberry, prepared from recipe?

There are 222 calories in 100 g of Pancakes, blueberry, prepared from recipe, or about 171 calories in 1 pancake (6" dia) (77 g).

How much protein is in Pancakes, blueberry, prepared from recipe?

Pancakes, blueberry, prepared from recipe contains 6.1 g of protein per 100 g.

How many carbs are in Pancakes, blueberry, prepared from recipe?

Pancakes, blueberry, prepared from recipe has 29.0 g of carbohydrates per 100 g.

How much fat is in Pancakes, blueberry, prepared from recipe?

Pancakes, blueberry, prepared from recipe provides 9.2 g of total fat per 100 g.

What is Pancakes, blueberry, prepared from recipe a good source of?

Pancakes, blueberry, prepared from recipe is an excellent source of Selenium (25% DV) and Riboflavin (B2) (21% DV) and a good source of Thiamin (B1), Calcium, Protein, Phosphorus, Niacin (B3) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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