Pancakes, blueberry, prepared from recipe vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pancakes, blueberry, prepared from recipe
222 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
222 kcal
63 kcal
Protein
6.1 g
2.6 g
Carbs
29.0 g
14.0 g
Fiber
~
2.6 g
Fat
9.2 g
0.5 g
Sodium
412 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 222 kcal).
- Pancakes, blueberry, prepared from recipe has more protein (6.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 29.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 412 mg).
| Macronutrients | Pancakes, blueberry, prepared from recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 222 kcal | 63 kcal |
| Protein | 6.1 g | 2.6 g |
| Total Fat | 9.2 g | 0.5 g |
| Total Carbohydrate | 29.0 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 53.2 g | 82.0 g |
| Carbohydrates | Pancakes, blueberry, prepared from recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 29.0 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Pancakes, blueberry, prepared from recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.2 g | 0.5 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.1 g |
| Polyunsaturated Fat | 4.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 478.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,662.0 mg | 200.0 mg |
| Protein & Amino Acids | Pancakes, blueberry, prepared from recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.1 g | 2.6 g |
| Histidine | 144.0 mg | 83.0 mg |
| Isoleucine | 281.0 mg | 147.0 mg |
| Leucine | 487.0 mg | 229.0 mg |
| Lysine | 303.0 mg | 152.0 mg |
| Methionine | 139.0 mg | 35.0 mg |
| Phenylalanine | 303.0 mg | 126.0 mg |
| Threonine | 225.0 mg | 108.0 mg |
| Tryptophan | 76.0 mg | 29.0 mg |
| Valine | 318.0 mg | 158.0 mg |
| Alanine | 234.0 mg | 143.0 mg |
| Arginine | 268.0 mg | 152.0 mg |
| Aspartic Acid | 403.0 mg | 253.0 mg |
| Cystine | 110.0 mg | 28.0 mg |
| Glutamic Acid | 1,484.0 mg | 392.0 mg |
| Glycine | 190.0 mg | 104.0 mg |
| Proline | 543.0 mg | 102.0 mg |
| Serine | 343.0 mg | 150.0 mg |
| Tyrosine | 226.0 mg | 89.0 mg |
| Vitamins | Pancakes, blueberry, prepared from recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 7.0 mcg |
| Vitamin C | 2.2 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Pancakes, blueberry, prepared from recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 206.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 151.0 mg | 55.0 mg |
| Potassium | 138.0 mg | 163.0 mg |
| Sodium | 412.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 14.0 mcg | 0.6 mcg |
| Sterols | Pancakes, blueberry, prepared from recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 56.0 mg | 0.0 mg |
| Other | Pancakes, blueberry, prepared from recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pancakes, blueberry, prepared from recipe or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 222 kcal for Pancakes, blueberry, prepared from recipe vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pancakes, blueberry, prepared from recipe or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pancakes, blueberry, prepared from recipe has more protein: 6.1 g for Pancakes, blueberry, prepared from recipe vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pancakes, blueberry, prepared from recipe or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pancakes, blueberry, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.