Pancakes, blueberry, prepared from recipe vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pancakes, blueberry, prepared from recipe
222 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
222 kcal
117 kcal
Protein
6.1 g
2.2 g
Carbs
29.0 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
9.2 g
5.1 g
Sodium
412 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 222 kcal).
- Pancakes, blueberry, prepared from recipe has more protein (6.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 29.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 9.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 412 mg).
| Macronutrients | Pancakes, blueberry, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 222 kcal | 117 kcal |
| Protein | 6.1 g | 2.2 g |
| Total Fat | 9.2 g | 5.1 g |
| Total Carbohydrate | 29.0 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 53.2 g | 76.5 g |
| Carbohydrates | Pancakes, blueberry, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 29.0 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Pancakes, blueberry, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.2 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.9 g |
| Polyunsaturated Fat | 4.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 478.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,662.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pancakes, blueberry, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.1 g | 2.2 g |
| Histidine | 144.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 487.0 mg | ~ |
| Lysine | 303.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 303.0 mg | ~ |
| Threonine | 225.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 318.0 mg | ~ |
| Alanine | 234.0 mg | ~ |
| Arginine | 268.0 mg | ~ |
| Aspartic Acid | 403.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,484.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 543.0 mg | ~ |
| Serine | 343.0 mg | ~ |
| Tyrosine | 226.0 mg | ~ |
| Vitamins | Pancakes, blueberry, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 4.0 mcg |
| Vitamin C | 2.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pancakes, blueberry, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 206.0 mg | 43.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 151.0 mg | 60.0 mg |
| Potassium | 138.0 mg | 162.0 mg |
| Sodium | 412.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 14.0 mcg | 1.0 mcg |
| Sterols | Pancakes, blueberry, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 56.0 mg | 1.0 mg |
| Other | Pancakes, blueberry, prepared from recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, blueberry, prepared from recipe or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 222 kcal for Pancakes, blueberry, prepared from recipe vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pancakes, blueberry, prepared from recipe or Salad, grape and apple with yogurt and candied walnuts?
Pancakes, blueberry, prepared from recipe has more protein: 6.1 g for Pancakes, blueberry, prepared from recipe vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pancakes, blueberry, prepared from recipe or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pancakes, blueberry, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.