Pancakes, blueberry, prepared from recipe vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Pancakes, blueberry, prepared from recipe
222 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
222 kcal
376 kcal
Protein
6.1 g
9.6 g
Carbs
29.0 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
9.2 g
25.4 g
Sodium
412 mg
875 mg
Key takeaways
- Pancakes, blueberry, prepared from recipe has 41% fewer calories (222 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.1 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 29.0 g).
- Pancakes, blueberry, prepared from recipe has more fat (9.2 g vs 25.4 g).
- Pancakes, blueberry, prepared from recipe has more sodium (412 mg vs 875 mg).
| Macronutrients | Pancakes, blueberry, prepared from recipe | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 222 kcal | 376 kcal |
| Protein | 6.1 g | 9.6 g |
| Total Fat | 9.2 g | 25.4 g |
| Total Carbohydrate | 29.0 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 53.2 g | 34.7 g |
| Carbohydrates | Pancakes, blueberry, prepared from recipe | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 29.0 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Pancakes, blueberry, prepared from recipe | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.2 g | 25.4 g |
| Saturated Fat | 2.0 g | 10.7 g |
| Monounsaturated Fat | 2.3 g | 8.8 g |
| Polyunsaturated Fat | 4.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 478.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,662.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Pancakes, blueberry, prepared from recipe | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.1 g | 9.6 g |
| Histidine | 144.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 487.0 mg | ~ |
| Lysine | 303.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 303.0 mg | ~ |
| Threonine | 225.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 318.0 mg | ~ |
| Alanine | 234.0 mg | ~ |
| Arginine | 268.0 mg | ~ |
| Aspartic Acid | 403.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,484.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 543.0 mg | ~ |
| Serine | 343.0 mg | ~ |
| Tyrosine | 226.0 mg | ~ |
| Vitamins | Pancakes, blueberry, prepared from recipe | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 8.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Pancakes, blueberry, prepared from recipe | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 206.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 151.0 mg | 323.0 mg |
| Potassium | 138.0 mg | 177.0 mg |
| Sodium | 412.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 14.0 mcg | ~ |
| Sterols | Pancakes, blueberry, prepared from recipe | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 56.0 mg | 29.0 mg |
| Other | Pancakes, blueberry, prepared from recipe | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Pancakes, blueberry, prepared from recipe or McDONALD'S, Sausage Biscuit?
Pancakes, blueberry, prepared from recipe has fewer calories: 222 kcal for Pancakes, blueberry, prepared from recipe vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Pancakes, blueberry, prepared from recipe or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.1 g for Pancakes, blueberry, prepared from recipe vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Pancakes, blueberry, prepared from recipe or McDONALD'S, Sausage Biscuit healthier?
Pancakes, blueberry, prepared from recipe is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.