Pancakes, blueberry, prepared from recipe vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pancakes, blueberry, prepared from recipe
222 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
222 kcal
118 kcal
Protein
6.1 g
1.8 g
Carbs
29.0 g
16.6 g
Sugars
~
12.5 g
Fat
9.2 g
5.1 g
Sodium
412 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 47% fewer calories (118 kcal vs 222 kcal).
- Pancakes, blueberry, prepared from recipe has more protein (6.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.0 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 412 mg).
| Macronutrients | Pancakes, blueberry, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 222 kcal | 118 kcal |
| Protein | 6.1 g | 1.8 g |
| Total Fat | 9.2 g | 5.1 g |
| Total Carbohydrate | 29.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 53.2 g | 76.0 g |
| Carbohydrates | Pancakes, blueberry, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Pancakes, blueberry, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.2 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.8 g |
| Polyunsaturated Fat | 4.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 478.0 mg | ~ |
| Omega-6 Fatty Acids | 3,662.0 mg | ~ |
| Protein & Amino Acids | Pancakes, blueberry, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.1 g | 1.8 g |
| Histidine | 144.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 487.0 mg | ~ |
| Lysine | 303.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 303.0 mg | ~ |
| Threonine | 225.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 318.0 mg | ~ |
| Alanine | 234.0 mg | ~ |
| Arginine | 268.0 mg | ~ |
| Aspartic Acid | 403.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,484.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 543.0 mg | ~ |
| Serine | 343.0 mg | ~ |
| Tyrosine | 226.0 mg | ~ |
| Vitamins | Pancakes, blueberry, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | ~ |
| Vitamin C | 2.2 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Pancakes, blueberry, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 206.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 151.0 mg | 49.0 mg |
| Potassium | 138.0 mg | ~ |
| Sodium | 412.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 14.0 mcg | ~ |
| Sterols | Pancakes, blueberry, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 56.0 mg | 2.0 mg |
| Other | Pancakes, blueberry, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pancakes, blueberry, prepared from recipe or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 222 kcal for Pancakes, blueberry, prepared from recipe vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pancakes, blueberry, prepared from recipe or McDONALD'S, Fruit & Walnut Salad?
Pancakes, blueberry, prepared from recipe has more protein: 6.1 g for Pancakes, blueberry, prepared from recipe vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pancakes, blueberry, prepared from recipe or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pancakes, blueberry, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.