Pancakes, blueberry, prepared from recipe vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pancakes, blueberry, prepared from recipe
222 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
222 kcal
298 kcal
Protein
6.1 g
12.0 g
Carbs
29.0 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
9.2 g
14.2 g
Sodium
412 mg
692 mg
Key takeaways
- Pancakes, blueberry, prepared from recipe has 25% fewer calories (222 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.1 g).
- Pancakes, blueberry, prepared from recipe has more carbs (29.0 g vs 30.5 g).
- Pancakes, blueberry, prepared from recipe has more fat (9.2 g vs 14.2 g).
- Pancakes, blueberry, prepared from recipe has more sodium (412 mg vs 692 mg).
| Macronutrients | Pancakes, blueberry, prepared from recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 222 kcal | 298 kcal |
| Protein | 6.1 g | 12.0 g |
| Total Fat | 9.2 g | 14.2 g |
| Total Carbohydrate | 29.0 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 53.2 g | 40.8 g |
| Carbohydrates | Pancakes, blueberry, prepared from recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 29.0 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Pancakes, blueberry, prepared from recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.2 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.3 g |
| Monounsaturated Fat | 2.3 g | 4.4 g |
| Polyunsaturated Fat | 4.2 g | 3.5 g |
| Omega-3 Fatty Acids | 478.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,662.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pancakes, blueberry, prepared from recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.1 g | 12.0 g |
| Histidine | 144.0 mg | 322.0 mg |
| Isoleucine | 281.0 mg | 487.0 mg |
| Leucine | 487.0 mg | 952.0 mg |
| Lysine | 303.0 mg | 652.0 mg |
| Methionine | 139.0 mg | 247.0 mg |
| Phenylalanine | 303.0 mg | 564.0 mg |
| Threonine | 225.0 mg | 374.0 mg |
| Tryptophan | 76.0 mg | 116.0 mg |
| Valine | 318.0 mg | 604.0 mg |
| Alanine | 234.0 mg | 434.0 mg |
| Arginine | 268.0 mg | 485.0 mg |
| Aspartic Acid | 403.0 mg | 739.0 mg |
| Cystine | 110.0 mg | 178.0 mg |
| Glutamic Acid | 1,484.0 mg | 3,160.0 mg |
| Glycine | 190.0 mg | 400.0 mg |
| Proline | 543.0 mg | 1,134.0 mg |
| Serine | 343.0 mg | 588.0 mg |
| Tyrosine | 226.0 mg | 427.0 mg |
| Vitamins | Pancakes, blueberry, prepared from recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 47.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Pancakes, blueberry, prepared from recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 206.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 151.0 mg | 205.0 mg |
| Potassium | 138.0 mg | 199.0 mg |
| Sodium | 412.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 14.0 mcg | 20.6 mcg |
| Sterols | Pancakes, blueberry, prepared from recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 56.0 mg | 25.0 mg |
| Other | Pancakes, blueberry, prepared from recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, blueberry, prepared from recipe or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, blueberry, prepared from recipe has fewer calories: 222 kcal for Pancakes, blueberry, prepared from recipe vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pancakes, blueberry, prepared from recipe or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.1 g for Pancakes, blueberry, prepared from recipe vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pancakes, blueberry, prepared from recipe or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Pancakes, blueberry, prepared from recipe is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.