Pancake

Pancake

Pancakes, plain, prepared from recipe

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11.4%
227 kcal

Energy

13.9%
9.7 g

Fat

10.6%
2.1 g

Saturates

18.3%
1.1 g

Salt

carbs
50%
fat
38%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 227 (950 kJ)
11%
from Carbohydrate 113 (474 kJ)
from Fat 87 (366 kJ)
from Protein 26 (107 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 28.3 g
10%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.7 g
14%
Saturated Fat 2.1 g
11%
Butyric Acid 36.0 mg
Caproic Acid 21.0 mg
Caprylic Acid 12.0 mg
Capric Acid 28.0 mg
Lauric Acid 31.0 mg
Tridecylic Acid ~
Myristic Acid 122.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,354.0 mg
Margaric Acid ~
Stearic Acid 508.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 78.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,375.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 18.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.4 g
Linoleic Acid 3,913.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 510.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 18.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 5.0 mg
Trans Fat ~
Omega-3 Fatty Acids 510.0 mg
Omega-6 Fatty Acids 3,913.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.4 g
13%
Essential Aminos
Histidine 152.0 mg
18%
Isoleucine 297.0 mg
26%
Leucine 513.0 mg
20%
Lysine 321.0 mg
14%
Methionine 147.0 mg
13%
Phenylalanine 319.0 mg
16%
Threonine 237.0 mg
20%
Tryptophan 80.0 mg
27%
Valine 335.0 mg
23%
Non-essential Aminos
Alanine 245.0 mg
Arginine 280.0 mg
Aspartic Acid 420.0 mg
Cystine 116.0 mg
Glutamic Acid 1,570.0 mg
Glycine 198.0 mg
Proline 576.0 mg
Serine 363.0 mg
Tyrosine 240.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 52.9 g
Ash 2.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 196 IU
4%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 38 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.3 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 219.0 mg
22%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 16.0 mg
4%
Manganese 0.2 mg
10%
Phosphorus 159.0 mg
16%
Potassium 132.0 mg
4%
Sodium 439.0 mg
18%
Zinc 0.6 mg
4%
Pancake

About Pancake

A pancake is a thin, flat, round cake prepared from a batter, and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, chocolate chips, fruit, syrup or meat.