Pancake

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

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11.3%
225 kcal

Energy

7.4%
5.2 g

Fat

4.1%
0.8 g

Saturates

10.8%
9.7 g

Sugar

21%
1.3 g

Salt

70%

21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	225 (942 kJ)	11%
from Carbohydrate	157 (658 kJ)
from Fat	47 (195 kJ)
from Protein	21 (89 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	39.3 g	14%
Dietary Fiber	2.4 g	8%
Starch	28.6 g
Sugars	9.7 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	5.2 g	7%
Saturated Fat	0.8 g	4%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	15.0 mg
Pentadecanoic Acid	~
Palmitic Acid	512.0 mg
Margaric Acid	2.0 mg
Stearic Acid	253.0 mg
Arachidic Acid	12.0 mg
Behenic Acid	14.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	1.9 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	12.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	1,865.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	13.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	1.1 g
Linoleic Acid	1,016.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	3.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	3.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	1.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	3.0 mg
Omega-6 Fatty Acids	1,016.0 mg

Sterols % Daily Value
Cholesterol	18.0 mg	6%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	5.3 g	11%
Essential Aminos
Histidine	106.0 mg	13%
Isoleucine	199.0 mg	17%
Leucine	357.0 mg	14%
Lysine	200.0 mg	9%
Methionine	81.0 mg	7%
Phenylalanine	214.0 mg	11%
Threonine	151.0 mg	13%
Tryptophan	52.0 mg	17%
Valine	237.0 mg	16%
Non-essential Aminos
Alanine	149.0 mg
Arginine	172.0 mg
Aspartic Acid	243.0 mg
Cystine	102.0 mg
Glutamic Acid	1,330.0 mg
Glycine	145.0 mg
Proline	496.0 mg
Serine	214.0 mg
Tyrosine	97.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	48.2 g
Ash	2.0 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	30.5 mg
Vitamin A	216 IU	4%
Vitamin B1 (thiamine)	0.3 mg	23%
Vitamin B2 (riboflavin)	0.5 mg	30%
Vitamin B3 (niacin)	2.9 mg	15%
Vitamin B5 (pantothenic acid)	0.2 mg	2%
Vitamin B6 (pyridoxine)	0.1 mg	7%
Vitamin B9 (folate)	71 mcg	18%
Vitamin B12 (cobalamin)	0 mcg	2%
Vitamin C	0.3 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0 IU	1%
Vitamin K	7 mcg	8%

Minerals % Daily Value
Calcium	71.0 mg	7%
Copper	0.1 mg	3%
Fluoride	20.4 mcg
Iron	2.2 mg	12%
Magnesium	14.0 mg	4%
Manganese	0.2 mg	8%
Phosphorus	293.0 mg	29%
Potassium	124.0 mg	4%
Sodium	505.0 mg	21%
Zinc	0.4 mg	3%

About Pancake

A pancake is a thin, flat, round cake prepared from a batter, and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, chocolate chips, fruit, syrup or meat.