Pancake

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Nutrition facts per 100 g · edible portion

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19 forms & preparations

Fast foods, pancakes with butter and syrup KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage Pancakes plain, frozen, ready-to-heat (includes buttermilk) Pancakes, blueberry, prepared from recipe Pancakes, buckwheat, dry mix, incomplete Pancakes, buttermilk, prepared from recipe Pancakes, plain, dry mix, complete (includes buttermilk) Pancakes, plain, dry mix, complete, prepared Pancakes, plain, dry mix, incomplete (includes buttermilk) Pancakes, plain, dry mix, incomplete, prepared Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Pancakes, plain, prepared from recipe Pancakes, special dietary, dry mix Pancakes, whole-wheat, dry mix, incomplete Pancakes, whole-wheat, dry mix, incomplete, prepared Potato pancakes

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Pancakes plain, frozen, ready-to-heat (includes buttermilk)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

225 kcal Calories

11%

5.3 g Protein

14%

39.3 g Carbs

5.2 g Fat

Good nutrient density 24/100

How many beneficial nutrients Pancakes plain, frozen, ready-to-heat (includes buttermilk) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk) come from — the split across carbs, fat & protein.

225 kcal / serving

70% from carbs

Carbs 70%

39.3 g per serving
Fat 21%

5.2 g per serving
Protein 9%

5.3 g per serving

What Pancakes plain, frozen, ready-to-heat (includes buttermilk) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)39% Thiamin (B1)29% Phosphorus23% Niacin (B3)18% Folate (B9)18% Iron12% Protein11% Selenium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	39.3 g	14%
Dietary Fiber	2.4 g	9%
Starch	28.6 g	—
Total Sugars	9.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.2 g	7%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	1.9 g	—
Polyunsaturated Fat	1.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	3.0 mg	—
Omega-6 Fatty Acids	1,016.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	15.0 mg	—
Palmitic Acid	512.0 mg	—
Stearic Acid	253.0 mg	—
Arachidic Acid	12.0 mg	—
Behenic Acid	14.0 mg	—
Palmitoleic Acid	12.0 mg	—
Oleic Acid	1,865.0 mg	—
Gadoleic Acid	13.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,016.0 mg	—
gamma-Linolenic Acid	3.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	1.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.3 g	11%
Histidine	106.0 mg	—
Isoleucine	199.0 mg	—
Leucine	357.0 mg	—
Lysine	200.0 mg	—
Methionine	81.0 mg	—
Phenylalanine	214.0 mg	—
Threonine	151.0 mg	—
Tryptophan	52.0 mg	—
Valine	237.0 mg	—
Alanine	149.0 mg	—
Arginine	172.0 mg	—
Aspartic Acid	243.0 mg	—
Cystine	102.0 mg	—
Glutamic Acid	1,330.0 mg	—
Glycine	145.0 mg	—
Proline	496.0 mg	—
Serine	214.0 mg	—
Tyrosine	97.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	64.0 mcg	7%
Vitamin C	0.3 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	6.5 mcg	5%
Thiamin (B1)	0.3 mg	29%
Riboflavin (B2)	0.5 mg	39%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.1 mg	9%
Folate (B9)	71.0 mcg	18%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	30.5 mg	6%

Minerals	Amount	% DV
Calcium	71.0 mg	5%
Iron	2.2 mg	12%
Magnesium	14.0 mg	3%
Phosphorus	293.0 mg	23%
Potassium	124.0 mg	3%
Sodium	505.0 mg	22%
Zinc	0.4 mg	3%
Copper	0.1 mg	6%
Manganese	0.2 mg	7%
Selenium	5.6 mcg	10%
Fluoride	20.4 mcg	—

Sterols	Amount	% DV
Cholesterol	18.0 mg	6%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.0 g	—

About Pancakes plain, frozen, ready-to-heat (includes buttermilk)

The pancake is a thin, flat, round cake cooked on a hot griddle or skillet from a simple batter of flour, eggs, milk, and a leavening agent, then flipped partway through to brown both sides. A breakfast favorite around the world, it appears in countless forms, from fluffy American stacks and thin French crepes to Russian blini and savory versions across many cultures. Fluffy pancakes are typically served in a stack topped with butter and maple syrup, along with fruit, chocolate chips, whipped cream, or honey.

Pancakes provide carbohydrates for energy along with some protein and calcium from the eggs and milk, and whole-grain or added-fruit versions boost their fiber. They are just as good rolled around sweet or savory fillings, and the batter comes together quickly for an easy homemade meal. A properly heated griddle and a gentle hand give the lightest results. Choose fresh ingredients or a quality mix, and cook pancakes just before serving, since they are at their best hot off the griddle.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?

There are 225 calories in 100 g of Pancakes plain, frozen, ready-to-heat (includes buttermilk), or about 164 calories in 1 pancake (6" dia) (73 g).

How much protein is in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?

Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 5.3 g of protein per 100 g.

How many carbs are in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?

Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 39.3 g of carbohydrates per 100 g.

How much fat is in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?

Pancakes plain, frozen, ready-to-heat (includes buttermilk) provides 5.2 g of total fat per 100 g.

What is Pancakes plain, frozen, ready-to-heat (includes buttermilk) a good source of?

Pancakes plain, frozen, ready-to-heat (includes buttermilk) is an excellent source of Riboflavin (B2) (39% DV), Thiamin (B1) (29% DV) and Phosphorus (23% DV) and a good source of Niacin (B3), Folate (B9), Iron, Protein and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.