Pancake

Pancake

McDONALD'S, Hotcakes (plain)

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11.4%
228 kcal

Energy

8.3%
5.8 g

Fat

5.8%
1.2 g

Saturates

9.8%
8.8 g

Sugar

14.9%
0.9 g

Salt

carbs
67%
fat
23%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 228 (954 kJ)
11%
from Carbohydrate 153 (641 kJ)
from Fat 53 (220 kJ)
from Protein 24 (100 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 38.3 g
14%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 8.8 g
Sucrose 3,900.0 mg
Glucose 1,050.0 mg
Fructose 240.0 mg
Lactose 3,340.0 mg
Maltose 320.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.8 g
8%
Saturated Fat 1.2 g
6%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 678.0 mg
Margaric Acid 0.0 mg
Stearic Acid 443.0 mg
Arachidic Acid 19.0 mg
Behenic Acid 17.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,210.0 mg
18:1 c 1,197.0 mg
18:1 t 12.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.0 g
Linoleic Acid 2,657.0 mg
18:2 CLAs ~
18:2 n-6 c,c 2,638.0 mg
18:2 t,t 18.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 321.0 mg
alpha-Linolenic Acid 321.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 321.0 mg
Omega-6 Fatty Acids 2,657.0 mg
Sterols % Daily Value
Cholesterol 13.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.0 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 48.2 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 57 IU
1%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 2.2 mg
11%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 96 mcg
24%
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K ~
Minerals % Daily Value
Calcium 84.0 mg
8%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 19.0 mg
5%
Manganese 0.3 mg
13%
Phosphorus 260.0 mg
26%
Potassium 173.0 mg
5%
Sodium 358.0 mg
15%
Zinc 0.4 mg
3%
Pancake

About Pancake

A pancake is a thin, flat, round cake prepared from a batter, and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, chocolate chips, fruit, syrup or meat.