Pancakes, whole-wheat, dry mix, incomplete vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pancakes, whole-wheat, dry mix, incomplete
344 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
344 kcal
63 kcal
Protein
12.8 g
2.6 g
Carbs
71.0 g
14.0 g
Fiber
~
2.6 g
Fat
1.5 g
0.5 g
Sodium
1,419 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 82% fewer calories (63 kcal vs 344 kcal).
- Pancakes, whole-wheat, dry mix, incomplete has more protein (12.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 71.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 1,419 mg).
| Macronutrients | Pancakes, whole-wheat, dry mix, incomplete | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 344 kcal | 63 kcal |
| Protein | 12.8 g | 2.6 g |
| Total Fat | 1.5 g | 0.5 g |
| Total Carbohydrate | 71.0 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 8.8 g | 82.0 g |
| Carbohydrates | Pancakes, whole-wheat, dry mix, incomplete | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 71.0 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Pancakes, whole-wheat, dry mix, incomplete | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.5 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 575.0 mg | 200.0 mg |
| Protein & Amino Acids | Pancakes, whole-wheat, dry mix, incomplete | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.8 g | 2.6 g |
| Histidine | 297.0 mg | 83.0 mg |
| Isoleucine | 496.0 mg | 147.0 mg |
| Leucine | 908.0 mg | 229.0 mg |
| Lysine | 430.0 mg | 152.0 mg |
| Methionine | 216.0 mg | 35.0 mg |
| Phenylalanine | 634.0 mg | 126.0 mg |
| Threonine | 394.0 mg | 108.0 mg |
| Tryptophan | 187.0 mg | 29.0 mg |
| Valine | 628.0 mg | 158.0 mg |
| Alanine | 529.0 mg | 143.0 mg |
| Arginine | 705.0 mg | 152.0 mg |
| Aspartic Acid | 813.0 mg | 253.0 mg |
| Cystine | 300.0 mg | 28.0 mg |
| Glutamic Acid | 3,602.0 mg | 392.0 mg |
| Glycine | 555.0 mg | 104.0 mg |
| Proline | 1,108.0 mg | 102.0 mg |
| Serine | 599.0 mg | 150.0 mg |
| Tyrosine | 397.0 mg | 89.0 mg |
| Vitamins | Pancakes, whole-wheat, dry mix, incomplete | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 1.1 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 82.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Pancakes, whole-wheat, dry mix, incomplete | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 449.0 mg | 11.0 mg |
| Iron | 7.8 mg | 0.5 mg |
| Magnesium | 104.0 mg | 19.0 mg |
| Phosphorus | 782.0 mg | 55.0 mg |
| Potassium | 445.0 mg | 163.0 mg |
| Sodium | 1,419.0 mg | 221.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 2.2 mg | 0.4 mg |
| Selenium | 38.0 mcg | 0.6 mcg |
| Sterols | Pancakes, whole-wheat, dry mix, incomplete | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pancakes, whole-wheat, dry mix, incomplete | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 5.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pancakes, whole-wheat, dry mix, incomplete or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 344 kcal for Pancakes, whole-wheat, dry mix, incomplete vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pancakes, whole-wheat, dry mix, incomplete or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pancakes, whole-wheat, dry mix, incomplete has more protein: 12.8 g for Pancakes, whole-wheat, dry mix, incomplete vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pancakes, whole-wheat, dry mix, incomplete or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pancakes, whole-wheat, dry mix, incomplete is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.