Pancakes, whole-wheat, dry mix, incomplete vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pancakes, whole-wheat, dry mix, incomplete
344 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
344 kcal
298 kcal
Protein
12.8 g
12.0 g
Carbs
71.0 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
1.5 g
14.2 g
Sodium
1,419 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 13% fewer calories (298 kcal vs 344 kcal).
- Pancakes, whole-wheat, dry mix, incomplete has more protein (12.8 g vs 12.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 71.0 g).
- Pancakes, whole-wheat, dry mix, incomplete has more fat (1.5 g vs 14.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sodium (692 mg vs 1,419 mg).
| Macronutrients | Pancakes, whole-wheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 344 kcal | 298 kcal |
| Protein | 12.8 g | 12.0 g |
| Total Fat | 1.5 g | 14.2 g |
| Total Carbohydrate | 71.0 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 8.8 g | 40.8 g |
| Carbohydrates | Pancakes, whole-wheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 71.0 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Pancakes, whole-wheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.5 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 3.5 g |
| Omega-3 Fatty Acids | 30.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 575.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pancakes, whole-wheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.8 g | 12.0 g |
| Histidine | 297.0 mg | 322.0 mg |
| Isoleucine | 496.0 mg | 487.0 mg |
| Leucine | 908.0 mg | 952.0 mg |
| Lysine | 430.0 mg | 652.0 mg |
| Methionine | 216.0 mg | 247.0 mg |
| Phenylalanine | 634.0 mg | 564.0 mg |
| Threonine | 394.0 mg | 374.0 mg |
| Tryptophan | 187.0 mg | 116.0 mg |
| Valine | 628.0 mg | 604.0 mg |
| Alanine | 529.0 mg | 434.0 mg |
| Arginine | 705.0 mg | 485.0 mg |
| Aspartic Acid | 813.0 mg | 739.0 mg |
| Cystine | 300.0 mg | 178.0 mg |
| Glutamic Acid | 3,602.0 mg | 3,160.0 mg |
| Glycine | 555.0 mg | 400.0 mg |
| Proline | 1,108.0 mg | 1,134.0 mg |
| Serine | 599.0 mg | 588.0 mg |
| Tyrosine | 397.0 mg | 427.0 mg |
| Vitamins | Pancakes, whole-wheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Pancakes, whole-wheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 449.0 mg | 146.0 mg |
| Iron | 7.8 mg | 2.1 mg |
| Magnesium | 104.0 mg | 22.0 mg |
| Phosphorus | 782.0 mg | 205.0 mg |
| Potassium | 445.0 mg | 199.0 mg |
| Sodium | 1,419.0 mg | 692.0 mg |
| Zinc | 2.0 mg | 1.5 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 2.2 mg | 0.4 mg |
| Selenium | 38.0 mcg | 20.6 mcg |
| Sterols | Pancakes, whole-wheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Pancakes, whole-wheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 5.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, whole-wheat, dry mix, incomplete or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 344 kcal for Pancakes, whole-wheat, dry mix, incomplete vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pancakes, whole-wheat, dry mix, incomplete or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, whole-wheat, dry mix, incomplete has more protein: 12.8 g for Pancakes, whole-wheat, dry mix, incomplete vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pancakes, whole-wheat, dry mix, incomplete or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Pancakes, whole-wheat, dry mix, incomplete is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.