Pancakes, whole-wheat, dry mix, incomplete vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pancakes, whole-wheat, dry mix, incomplete
344 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
344 kcal
117 kcal
Protein
12.8 g
2.2 g
Carbs
71.0 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
1.5 g
5.1 g
Sodium
1,419 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 66% fewer calories (117 kcal vs 344 kcal).
- Pancakes, whole-wheat, dry mix, incomplete has more protein (12.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 71.0 g).
- Pancakes, whole-wheat, dry mix, incomplete has more fat (1.5 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 1,419 mg).
| Macronutrients | Pancakes, whole-wheat, dry mix, incomplete | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 344 kcal | 117 kcal |
| Protein | 12.8 g | 2.2 g |
| Total Fat | 1.5 g | 5.1 g |
| Total Carbohydrate | 71.0 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 8.8 g | 76.5 g |
| Carbohydrates | Pancakes, whole-wheat, dry mix, incomplete | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 71.0 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Pancakes, whole-wheat, dry mix, incomplete | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.5 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 575.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pancakes, whole-wheat, dry mix, incomplete | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.8 g | 2.2 g |
| Histidine | 297.0 mg | ~ |
| Isoleucine | 496.0 mg | ~ |
| Leucine | 908.0 mg | ~ |
| Lysine | 430.0 mg | ~ |
| Methionine | 216.0 mg | ~ |
| Phenylalanine | 634.0 mg | ~ |
| Threonine | 394.0 mg | ~ |
| Tryptophan | 187.0 mg | ~ |
| Valine | 628.0 mg | ~ |
| Alanine | 529.0 mg | ~ |
| Arginine | 705.0 mg | ~ |
| Aspartic Acid | 813.0 mg | ~ |
| Cystine | 300.0 mg | ~ |
| Glutamic Acid | 3,602.0 mg | ~ |
| Glycine | 555.0 mg | ~ |
| Proline | 1,108.0 mg | ~ |
| Serine | 599.0 mg | ~ |
| Tyrosine | 397.0 mg | ~ |
| Vitamins | Pancakes, whole-wheat, dry mix, incomplete | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 1.1 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pancakes, whole-wheat, dry mix, incomplete | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 449.0 mg | 43.0 mg |
| Iron | 7.8 mg | 0.3 mg |
| Magnesium | 104.0 mg | 17.0 mg |
| Phosphorus | 782.0 mg | 60.0 mg |
| Potassium | 445.0 mg | 162.0 mg |
| Sodium | 1,419.0 mg | 33.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 2.2 mg | 0.2 mg |
| Selenium | 38.0 mcg | 1.0 mcg |
| Sterols | Pancakes, whole-wheat, dry mix, incomplete | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Pancakes, whole-wheat, dry mix, incomplete | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, whole-wheat, dry mix, incomplete or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 344 kcal for Pancakes, whole-wheat, dry mix, incomplete vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pancakes, whole-wheat, dry mix, incomplete or Salad, grape and apple with yogurt and candied walnuts?
Pancakes, whole-wheat, dry mix, incomplete has more protein: 12.8 g for Pancakes, whole-wheat, dry mix, incomplete vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pancakes, whole-wheat, dry mix, incomplete or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pancakes, whole-wheat, dry mix, incomplete is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.