Pancakes, plain, dry mix, complete (includes buttermilk) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, complete (includes buttermilk)
368 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
368 kcal
118 kcal
Protein
9.8 g
1.8 g
Carbs
73.7 g
16.6 g
Fiber
2.5 g
~
Sugars
16.0 g
12.5 g
Fat
3.1 g
5.1 g
Sodium
1,082 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 68% fewer calories (118 kcal vs 368 kcal).
- Pancakes, plain, dry mix, complete (includes buttermilk) has more protein (9.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 73.7 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 16.0 g).
- Pancakes, plain, dry mix, complete (includes buttermilk) has more fat (3.1 g vs 5.1 g).
| Macronutrients | Pancakes, plain, dry mix, complete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 368 kcal | 118 kcal |
| Protein | 9.8 g | 1.8 g |
| Total Fat | 3.1 g | 5.1 g |
| Total Carbohydrate | 73.7 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 16.0 g | 12.5 g |
| Water | 9.1 g | 76.0 g |
| Carbohydrates | Pancakes, plain, dry mix, complete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 73.7 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Starch | 56.2 g | ~ |
| Total Sugars | 16.0 g | 12.5 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, complete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.1 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 908.0 mg | ~ |
| Protein & Amino Acids | Pancakes, plain, dry mix, complete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.8 g | 1.8 g |
| Vitamins | Pancakes, plain, dry mix, complete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.4 mg | 145.3 mg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 101.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Pancakes, plain, dry mix, complete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 344.0 mg | 65.0 mg |
| Iron | 3.6 mg | 0.3 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 600.0 mg | 49.0 mg |
| Potassium | 191.0 mg | ~ |
| Sodium | 1,082.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 21.6 mcg | ~ |
| Sterols | Pancakes, plain, dry mix, complete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Pancakes, plain, dry mix, complete (includes buttermilk) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 4.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, complete (includes buttermilk) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 368 kcal for Pancakes, plain, dry mix, complete (includes buttermilk) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pancakes, plain, dry mix, complete (includes buttermilk) or McDONALD'S, Fruit & Walnut Salad?
Pancakes, plain, dry mix, complete (includes buttermilk) has more protein: 9.8 g for Pancakes, plain, dry mix, complete (includes buttermilk) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pancakes, plain, dry mix, complete (includes buttermilk) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pancakes, plain, dry mix, complete (includes buttermilk) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.