Pancakes, plain, dry mix, complete (includes buttermilk) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, complete (includes buttermilk)
368 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 68% fewer calories (117 kcal vs 368 kcal).
- Pancakes, plain, dry mix, complete (includes buttermilk) has more protein (9.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 73.7 g).
- Pancakes, plain, dry mix, complete (includes buttermilk) has more fiber (2.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more sugars (12.4 g vs 16.0 g).
| Macronutrients | Pancakes, plain, dry mix, complete (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 368 kcal | 117 kcal |
| Protein | 9.8 g | 2.2 g |
| Total Fat | 3.1 g | 5.1 g |
| Total Carbohydrate | 73.7 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 16.0 g | 12.4 g |
| Water | 9.1 g | 76.5 g |
| Carbohydrates | Pancakes, plain, dry mix, complete (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 73.7 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | 56.2 g | ~ |
| Total Sugars | 16.0 g | 12.4 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, complete (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.1 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 908.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pancakes, plain, dry mix, complete (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.8 g | 2.2 g |
| Vitamins | Pancakes, plain, dry mix, complete (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 101.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pancakes, plain, dry mix, complete (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 344.0 mg | 43.0 mg |
| Iron | 3.6 mg | 0.3 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 600.0 mg | 60.0 mg |
| Potassium | 191.0 mg | 162.0 mg |
| Sodium | 1,082.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 21.6 mcg | 1.0 mcg |
| Sterols | Pancakes, plain, dry mix, complete (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Pancakes, plain, dry mix, complete (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, complete (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 368 kcal for Pancakes, plain, dry mix, complete (includes buttermilk) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pancakes, plain, dry mix, complete (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts?
Pancakes, plain, dry mix, complete (includes buttermilk) has more protein: 9.8 g for Pancakes, plain, dry mix, complete (includes buttermilk) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pancakes, plain, dry mix, complete (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts?
Pancakes, plain, dry mix, complete (includes buttermilk) has more fiber: 2.5 g for Pancakes, plain, dry mix, complete (includes buttermilk) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pancakes, plain, dry mix, complete (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pancakes, plain, dry mix, complete (includes buttermilk) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.