Pancakes, plain, dry mix, complete (includes buttermilk) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, complete (includes buttermilk)
368 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 83% fewer calories (63 kcal vs 368 kcal).
- Pancakes, plain, dry mix, complete (includes buttermilk) has more protein (9.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 73.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.1 g).
| Macronutrients | Pancakes, plain, dry mix, complete (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 368 kcal | 63 kcal |
| Protein | 9.8 g | 2.6 g |
| Total Fat | 3.1 g | 0.5 g |
| Total Carbohydrate | 73.7 g | 14.0 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 16.0 g | ~ |
| Water | 9.1 g | 82.0 g |
| Carbohydrates | Pancakes, plain, dry mix, complete (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 73.7 g | 14.0 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Starch | 56.2 g | ~ |
| Total Sugars | 16.0 g | ~ |
| Fats & Fatty Acids | Pancakes, plain, dry mix, complete (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.1 g | 0.5 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.1 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 908.0 mg | 200.0 mg |
| Protein & Amino Acids | Pancakes, plain, dry mix, complete (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 9.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Pancakes, plain, dry mix, complete (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 101.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Pancakes, plain, dry mix, complete (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 344.0 mg | 11.0 mg |
| Iron | 3.6 mg | 0.5 mg |
| Magnesium | 28.0 mg | 19.0 mg |
| Phosphorus | 600.0 mg | 55.0 mg |
| Potassium | 191.0 mg | 163.0 mg |
| Sodium | 1,082.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 21.6 mcg | 0.6 mcg |
| Sterols | Pancakes, plain, dry mix, complete (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Pancakes, plain, dry mix, complete (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 4.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, complete (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 368 kcal for Pancakes, plain, dry mix, complete (includes buttermilk) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pancakes, plain, dry mix, complete (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pancakes, plain, dry mix, complete (includes buttermilk) has more protein: 9.8 g for Pancakes, plain, dry mix, complete (includes buttermilk) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pancakes, plain, dry mix, complete (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.5 g for Pancakes, plain, dry mix, complete (includes buttermilk) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pancakes, plain, dry mix, complete (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pancakes, plain, dry mix, complete (includes buttermilk) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.