Pancakes, plain, dry mix, complete (includes buttermilk) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, complete (includes buttermilk)
368 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
368 kcal
327 kcal
Protein
9.8 g
14.5 g
Carbs
73.7 g
3.1 g
Fiber
2.5 g
0.0 g
Sugars
16.0 g
0.0 g
Fat
3.1 g
28.5 g
Sodium
1,082 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 11% fewer calories (327 kcal vs 368 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 73.7 g).
- Pancakes, plain, dry mix, complete (includes buttermilk) has more fiber (2.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 16.0 g).
| Macronutrients | Pancakes, plain, dry mix, complete (includes buttermilk) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 368 kcal | 327 kcal |
| Protein | 9.8 g | 14.5 g |
| Total Fat | 3.1 g | 28.5 g |
| Total Carbohydrate | 73.7 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 16.0 g | 0.0 g |
| Water | 9.1 g | 50.6 g |
| Carbohydrates | Pancakes, plain, dry mix, complete (includes buttermilk) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 73.7 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Starch | 56.2 g | ~ |
| Total Sugars | 16.0 g | 0.0 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, complete (includes buttermilk) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.1 g | 28.5 g |
| Saturated Fat | 0.8 g | 9.3 g |
| Monounsaturated Fat | 1.3 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 908.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pancakes, plain, dry mix, complete (includes buttermilk) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pancakes, plain, dry mix, complete (includes buttermilk) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 101.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pancakes, plain, dry mix, complete (includes buttermilk) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 344.0 mg | 9.0 mg |
| Iron | 3.6 mg | 11.2 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 600.0 mg | 168.0 mg |
| Potassium | 191.0 mg | 199.0 mg |
| Sodium | 1,082.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 21.6 mcg | 58.0 mcg |
| Sterols | Pancakes, plain, dry mix, complete (includes buttermilk) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pancakes, plain, dry mix, complete (includes buttermilk) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, complete (includes buttermilk) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 368 kcal for Pancakes, plain, dry mix, complete (includes buttermilk) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pancakes, plain, dry mix, complete (includes buttermilk) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.8 g for Pancakes, plain, dry mix, complete (includes buttermilk) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pancakes, plain, dry mix, complete (includes buttermilk) or Braunschweiger (a liver sausage), pork?
Pancakes, plain, dry mix, complete (includes buttermilk) has more fiber: 2.5 g for Pancakes, plain, dry mix, complete (includes buttermilk) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pancakes, plain, dry mix, complete (includes buttermilk) or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.