Pancakes, plain, dry mix, complete (includes buttermilk) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, complete (includes buttermilk)
368 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
368 kcal
298 kcal
Protein
9.8 g
12.0 g
Carbs
73.7 g
30.5 g
Fiber
2.5 g
1.8 g
Sugars
16.0 g
3.2 g
Fat
3.1 g
14.2 g
Sodium
1,082 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 19% fewer calories (298 kcal vs 368 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 9.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 73.7 g).
- Pancakes, plain, dry mix, complete (includes buttermilk) has more fiber (2.5 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 16.0 g).
| Macronutrients | Pancakes, plain, dry mix, complete (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 368 kcal | 298 kcal |
| Protein | 9.8 g | 12.0 g |
| Total Fat | 3.1 g | 14.2 g |
| Total Carbohydrate | 73.7 g | 30.5 g |
| Dietary Fiber | 2.5 g | 1.8 g |
| Total Sugars | 16.0 g | 3.2 g |
| Water | 9.1 g | 40.8 g |
| Carbohydrates | Pancakes, plain, dry mix, complete (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 73.7 g | 30.5 g |
| Dietary Fiber | 2.5 g | 1.8 g |
| Starch | 56.2 g | 23.1 g |
| Total Sugars | 16.0 g | 3.2 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, complete (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.1 g | 14.2 g |
| Saturated Fat | 0.8 g | 5.3 g |
| Monounsaturated Fat | 1.3 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 3.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 908.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pancakes, plain, dry mix, complete (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 9.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Pancakes, plain, dry mix, complete (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 101.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Pancakes, plain, dry mix, complete (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 344.0 mg | 146.0 mg |
| Iron | 3.6 mg | 2.1 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 600.0 mg | 205.0 mg |
| Potassium | 191.0 mg | 199.0 mg |
| Sodium | 1,082.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 21.6 mcg | 20.6 mcg |
| Sterols | Pancakes, plain, dry mix, complete (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | Pancakes, plain, dry mix, complete (includes buttermilk) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 4.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, complete (includes buttermilk) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 368 kcal for Pancakes, plain, dry mix, complete (includes buttermilk) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pancakes, plain, dry mix, complete (includes buttermilk) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 9.8 g for Pancakes, plain, dry mix, complete (includes buttermilk) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pancakes, plain, dry mix, complete (includes buttermilk) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, plain, dry mix, complete (includes buttermilk) has more fiber: 2.5 g for Pancakes, plain, dry mix, complete (includes buttermilk) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pancakes, plain, dry mix, complete (includes buttermilk) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.