Foods Highest In Erucic Acid List

* Values are measured per 100 grams.

Name	Erucic Acid
Oil, mustard	41.18 g
Fish oil, herring	20.61 g
Spices, mustard seed, ground	9.36 g
Fish oil, cod liver	7.33 g
Fish oil, sardine	5.59 g
Fish, herring, Atlantic, pickled	5.17 g
Fish oil, salmon	3.38 g
Fish, halibut, greenland, cooked, dry heat	2.52 g
Fish, mackerel, Atlantic, cooked, dry heat	2.50 g
Fish, halibut, Greenland, raw	1.97 g
Fish, herring, Pacific, cooked, dry heat	1.91 g
Fish, sablefish, smoked	1.72 g
Fish, sablefish, cooked, dry heat	1.67 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1.62 g
Fish, herring, Pacific, raw	1.49 g
Fish, mackerel, Atlantic, raw	1.41 g
Fish, sablefish, raw	1.30 g
Fish, shad, american, raw	1.29 g
Mustard, prepared, yellow	1.26 g
Fish, herring, Atlantic, kippered	1.15 g
Fish, sardine, Atlantic, canned in oil, drained solids with bone	1.08 g
Fish, herring, Atlantic, cooked, dry heat	1.08 g
Fish, trout, mixed species, cooked, dry heat	1.06 g
Fish, herring, Atlantic, raw	0.84 g
Fish, trout, mixed species, raw	0.83 g
Fish, salmon, coho, farmed, cooked, dry heat	0.67 g
Fish, bluefish, cooked, dry heat	0.63 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	0.62 g
Fish, salmon, coho, farmed, raw	0.59 g
Spices, curry powder	0.52 g