9.8%
195 kcal

Energy

19.8%
13.9 g

Fat

16.3%
3.3 g

Saturates

3.1%
0.2 g

Salt

carbs
0%
fat
65%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 195 (816 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 125 (523 kJ)
from Protein 66 (274 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.9 g
20%
Saturated Fat 3.3 g
16%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 913.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,023.0 mg
Margaric Acid ~
Stearic Acid 257.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,057.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,913.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1,359.0 mg
Erucic Acid 1,492.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.4 g
Linoleic Acid 192.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 57.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 248.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 96.0 mg
20:4 n-6 ~
Timnodonic Acid 969.0 mg
Clupanodonic Acid 172.0 mg
Docosahexaenoic Acid 689.0 mg
Trans Fat ~
Omega-3 Fatty Acids 57.0 mg
Omega-6 Fatty Acids 192.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.4 g
33%
Essential Aminos
Histidine 483.0 mg
58%
Isoleucine 755.0 mg
66%
Leucine 1,332.0 mg
52%
Lysine 1,506.0 mg
66%
Methionine 485.0 mg
43%
Phenylalanine 640.0 mg
32%
Threonine 719.0 mg
60%
Tryptophan 184.0 mg
61%
Valine 845.0 mg
59%
Non-essential Aminos
Alanine 991.0 mg
Arginine 981.0 mg
Aspartic Acid 1,679.0 mg
Cystine 176.0 mg
Glutamic Acid 2,447.0 mg
Glycine 787.0 mg
Proline 580.0 mg
Serine 669.0 mg
Tyrosine 553.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 71.5 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 106 IU
2%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 2.2 mg
11%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 10 mcg
167%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 83.0 mg
8%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 32.0 mg
8%
Manganese 0.0 mg
2%
Phosphorus 228.0 mg
23%
Potassium 423.0 mg
12%
Sodium 74.0 mg
3%
Zinc 0.5 mg
4%
Pacific Herring

About Pacific Herring

The Pacific herring, Clupea pallasii, is a species of the herring family associated with the Pacific Ocean environment of North America and northeast Asia. It is a silvery fish with unspined fins and a deeply forked caudal fin. The distribution is widely along the California coast from Baja California north to Alaska and the Bering Sea; in Asia the distribution is south to Japan. Clupea pallasii is considered a keystone species because of its very high productivity and interactions with a large number of predators and prey. Pacific herring spawn in variable seasons, but often in the early part of the year in intertidal and sub-tidal environments, commonly on eelgrass or other submerged vegetation; however, they do not die after spawning, but can breed in successive years. Read More

The Pacific herring, Clupea pallasii, is a species of the herring family associated with the Pacific Ocean environment of North America and northeast Asia. It is a silvery fish with unspined fins and a deeply forked caudal fin. The distribution is widely along the California coast from Baja California north to Alaska and the Bering Sea; in Asia the distribution is south to Japan. Clupea pallasii is considered a keystone species because of its very high productivity and interactions with a large number of predators and prey. Pacific herring spawn in variable seasons, but often in the early part of the year in intertidal and sub-tidal environments, commonly on eelgrass or other submerged vegetation; however, they do not die after spawning, but can breed in successive years. According to government sources, the Pacific herring fishery collapsed in the year 1993, and is slowly recovering to commercial viability in several North American stock areas. The species is named for Peter Simon Pallas, a noted German naturalist and explorer. There are disjunct populations of Clupea pallasii in North-East Europe, which are often attributed to separate subspecies Clupea pallasii marisalbi (White Sea herring) and Clupea pallasii suworowi (Chosha herring).