195 kcal
Energy
13.9 g
Fat
3.3 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 195 (816 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 125 (523 kJ) | |
from Protein | 66 (274 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 13.9 g | |
Saturated Fat | 3.3 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 913.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 2,023.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 257.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 6.9 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 1,057.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 2,913.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 1,359.0 mg | |
Erucic Acid | 1,492.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.4 g | |
Linoleic Acid | 192.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 57.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 248.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 96.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 969.0 mg | |
Clupanodonic Acid | 172.0 mg | |
Docosahexaenoic Acid | 689.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 57.0 mg | |
Omega-6 Fatty Acids | 192.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 77.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 16.4 g | |
Essential Aminos | ||
Histidine | 483.0 mg | |
Isoleucine | 755.0 mg | |
Leucine | 1,332.0 mg | |
Lysine | 1,506.0 mg | |
Methionine | 485.0 mg | |
Phenylalanine | 640.0 mg | |
Threonine | 719.0 mg | |
Tryptophan | 184.0 mg | |
Valine | 845.0 mg | |
Non-essential Aminos | ||
Alanine | 991.0 mg | |
Arginine | 981.0 mg | |
Aspartic Acid | 1,679.0 mg | |
Cystine | 176.0 mg | |
Glutamic Acid | 2,447.0 mg | |
Glycine | 787.0 mg | |
Proline | 580.0 mg | |
Serine | 669.0 mg | |
Tyrosine | 553.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 71.5 g |
Ash | 2.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 106 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 2.2 mg | |
Vitamin B5 (pantothenic acid) | 1.0 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 5 mcg | |
Vitamin B12 (cobalamin) | 10 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 83.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.1 mg | |
Magnesium | 32.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 228.0 mg | |
Potassium | 423.0 mg | |
Sodium | 74.0 mg | |
Zinc | 0.5 mg |
About Pacific Herring
The Pacific herring, Clupea pallasii, is a species of the herring family associated with the Pacific Ocean environment of North America and northeast Asia. It is a silvery fish with unspined fins and a deeply forked caudal fin. The distribution is widely along the California coast from Baja California north to Alaska and the Bering Sea; in Asia the distribution is south to Japan. Clupea pallasii is considered a keystone species because of its very high productivity and interactions with a large number of predators and prey. Pacific herring spawn in variable seasons, but often in the early part of the year in intertidal and sub-tidal environments, commonly on eelgrass or other submerged vegetation; however, they do not die after spawning, but can breed in successive years. Read More
The Pacific herring, Clupea pallasii, is a species of the herring family associated with the Pacific Ocean environment of North America and northeast Asia. It is a silvery fish with unspined fins and a deeply forked caudal fin. The distribution is widely along the California coast from Baja California north to Alaska and the Bering Sea; in Asia the distribution is south to Japan. Clupea pallasii is considered a keystone species because of its very high productivity and interactions with a large number of predators and prey. Pacific herring spawn in variable seasons, but often in the early part of the year in intertidal and sub-tidal environments, commonly on eelgrass or other submerged vegetation; however, they do not die after spawning, but can breed in successive years. According to government sources, the Pacific herring fishery collapsed in the year 1993, and is slowly recovering to commercial viability in several North American stock areas. The species is named for Peter Simon Pallas, a noted German naturalist and explorer. There are disjunct populations of Clupea pallasii in North-East Europe, which are often attributed to separate subspecies Clupea pallasii marisalbi (White Sea herring) and Clupea pallasii suworowi (Chosha herring).