12.5%
250 kcal

Energy

25.4%
17.8 g

Fat

20.9%
4.2 g

Saturates

4%
0.2 g

Salt

carbs
0%
fat
66%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 250 (1046 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 160 (670 kJ)
from Protein 84 (352 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.8 g
25%
Saturated Fat 4.2 g
21%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1,170.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,593.0 mg
Margaric Acid ~
Stearic Acid 329.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,355.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,734.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1,742.0 mg
Erucic Acid 1,912.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.1 g
Linoleic Acid 246.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 73.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 318.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 123.0 mg
20:4 n-6 ~
Timnodonic Acid 1,242.0 mg
Clupanodonic Acid 220.0 mg
Docosahexaenoic Acid 883.0 mg
Trans Fat ~
Omega-3 Fatty Acids 73.0 mg
Omega-6 Fatty Acids 246.0 mg
Sterols % Daily Value
Cholesterol 99.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.0 g
42%
Essential Aminos
Histidine 619.0 mg
74%
Isoleucine 968.0 mg
85%
Leucine 1,708.0 mg
66%
Lysine 1,930.0 mg
85%
Methionine 622.0 mg
55%
Phenylalanine 820.0 mg
41%
Threonine 921.0 mg
77%
Tryptophan 235.0 mg
78%
Valine 1,083.0 mg
75%
Non-essential Aminos
Alanine 1,271.0 mg
Arginine 1,257.0 mg
Aspartic Acid 2,152.0 mg
Cystine 225.0 mg
Glutamic Acid 3,137.0 mg
Glycine 1,009.0 mg
Proline 743.0 mg
Serine 857.0 mg
Tyrosine 709.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.5 g
Ash 3.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 116 IU
2%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 10 mcg
160%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 106.0 mg
11%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 41.0 mg
10%
Manganese 0.1 mg
3%
Phosphorus 292.0 mg
29%
Potassium 542.0 mg
15%
Sodium 95.0 mg
4%
Zinc 0.7 mg
5%
Pacific Herring

About Pacific Herring

The Pacific herring, Clupea pallasii, is a species of the herring family associated with the Pacific Ocean environment of North America and northeast Asia. It is a silvery fish with unspined fins and a deeply forked caudal fin. The distribution is widely along the California coast from Baja California north to Alaska and the Bering Sea; in Asia the distribution is south to Japan. Clupea pallasii is considered a keystone species because of its very high productivity and interactions with a large number of predators and prey. Pacific herring spawn in variable seasons, but often in the early part of the year in intertidal and sub-tidal environments, commonly on eelgrass or other submerged vegetation; however, they do not die after spawning, but can breed in successive years. Read More

The Pacific herring, Clupea pallasii, is a species of the herring family associated with the Pacific Ocean environment of North America and northeast Asia. It is a silvery fish with unspined fins and a deeply forked caudal fin. The distribution is widely along the California coast from Baja California north to Alaska and the Bering Sea; in Asia the distribution is south to Japan. Clupea pallasii is considered a keystone species because of its very high productivity and interactions with a large number of predators and prey. Pacific herring spawn in variable seasons, but often in the early part of the year in intertidal and sub-tidal environments, commonly on eelgrass or other submerged vegetation; however, they do not die after spawning, but can breed in successive years. According to government sources, the Pacific herring fishery collapsed in the year 1993, and is slowly recovering to commercial viability in several North American stock areas. The species is named for Peter Simon Pallas, a noted German naturalist and explorer. There are disjunct populations of Clupea pallasii in North-East Europe, which are often attributed to separate subspecies Clupea pallasii marisalbi (White Sea herring) and Clupea pallasii suworowi (Chosha herring).