9.9%
197 kcal

Energy

19.7%
13.8 g

Fat

15.6%
3.1 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
65%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 197 (824 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 124 (519 kJ)
from Protein 68 (284 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.8 g
20%
Saturated Fat 3.1 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 18.0 mg
Tridecylic Acid ~
Myristic Acid 849.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,073.0 mg
Margaric Acid ~
Stearic Acid 167.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 953.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,323.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1,105.0 mg
Erucic Acid 1,287.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.3 g
Linoleic Acid 199.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 158.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 328.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 92.0 mg
20:4 n-6 ~
Timnodonic Acid 1,086.0 mg
Clupanodonic Acid 84.0 mg
Docosahexaenoic Acid 1,321.0 mg
Trans Fat ~
Omega-3 Fatty Acids 158.0 mg
Omega-6 Fatty Acids 199.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.9 g
34%
Essential Aminos
Histidine 498.0 mg
59%
Isoleucine 780.0 mg
68%
Leucine 1,376.0 mg
53%
Lysine 1,555.0 mg
68%
Methionine 501.0 mg
44%
Phenylalanine 661.0 mg
33%
Threonine 742.0 mg
62%
Tryptophan 190.0 mg
63%
Valine 872.0 mg
61%
Non-essential Aminos
Alanine 1,024.0 mg
Arginine 1,013.0 mg
Aspartic Acid 1,734.0 mg
Cystine 182.0 mg
Glutamic Acid 2,527.0 mg
Glycine 813.0 mg
Proline 599.0 mg
Serine 691.0 mg
Tyrosine 572.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.2 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 74.0 mg
Vitamin A 106 IU
2%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 8.4 mg
42%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.0 mg
0%
Vitamin D 190 IU
48%
Vitamin E 2 IU
6%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 47.0 mg
5%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 30.0 mg
8%
Manganese 0.0 mg
2%
Phosphorus 272.0 mg
27%
Potassium 384.0 mg
11%
Sodium 51.0 mg
2%
Zinc 0.4 mg
2%
American Shad

About American Shad

The American shad, Alosa sapidissima, is a species of anadromous fish distributed from southern Labrador to northern Florida. American shad are in family Clupeidae of order Clupeiformes. They are not closely related to the other North American shads. Rather, it seems to form a lineage that diverged from a common ancestor of the European taxa before these diversified Adult shad weigh between 3 pounds and 8 pounds and they have a delicate flavor when cooked. It is considered flavorful enough to not require sauces, herbs or spices. Read More

The American shad, Alosa sapidissima, is a species of anadromous fish distributed from southern Labrador to northern Florida. American shad are in family Clupeidae of order Clupeiformes. They are not closely related to the other North American shads. Rather, it seems to form a lineage that diverged from a common ancestor of the European taxa before these diversified Adult shad weigh between 3 pounds and 8 pounds and they have a delicate flavor when cooked. It is considered flavorful enough to not require sauces, herbs or spices. It can be boiled, filleted and fried in butter, or baked. Traditionally, a little vinegar is sprinkled over it on the plate. In the eastern United States, roe shad (females) are prized because the eggs are considered a delicacy.