American shad

American Shad

Fish, shad, american, cooked, dry heat

12.6%
252 kcal

Energy

25.2%
17.7 g

Fat

2.7%
0.2 g

Salt

carbs
0%
fat
65%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 252 (1054 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 159 (665 kJ)
from Protein 87 (364 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.7 g
25%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 96.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.7 g
43%
Essential Aminos
Histidine 639.0 mg
76%
Isoleucine 1,000.0 mg
88%
Leucine 1,764.0 mg
68%
Lysine 1,993.0 mg
87%
Methionine 642.0 mg
56%
Phenylalanine 847.0 mg
43%
Threonine 952.0 mg
79%
Tryptophan 243.0 mg
81%
Valine 1,118.0 mg
78%
Non-essential Aminos
Alanine 1,313.0 mg
Arginine 1,299.0 mg
Aspartic Acid 2,223.0 mg
Cystine 233.0 mg
Glutamic Acid 3,240.0 mg
Glycine 1,042.0 mg
Proline 767.0 mg
Serine 886.0 mg
Tyrosine 733.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.2 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 120 IU
2%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 10.8 mg
54%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 60.0 mg
6%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 38.0 mg
10%
Manganese 0.1 mg
3%
Phosphorus 349.0 mg
35%
Potassium 492.0 mg
14%
Sodium 65.0 mg
3%
Zinc 0.5 mg
3%
American Shad

About American Shad

The American shad, Alosa sapidissima, is a species of anadromous fish distributed from southern Labrador to northern Florida. American shad are in family Clupeidae of order Clupeiformes. They are not closely related to the other North American shads. Rather, it seems to form a lineage that diverged from a common ancestor of the European taxa before these diversified Adult shad weigh between 3 pounds and 8 pounds and they have a delicate flavor when cooked. It is considered flavorful enough to not require sauces, herbs or spices. Read More

The American shad, Alosa sapidissima, is a species of anadromous fish distributed from southern Labrador to northern Florida. American shad are in family Clupeidae of order Clupeiformes. They are not closely related to the other North American shads. Rather, it seems to form a lineage that diverged from a common ancestor of the European taxa before these diversified Adult shad weigh between 3 pounds and 8 pounds and they have a delicate flavor when cooked. It is considered flavorful enough to not require sauces, herbs or spices. It can be boiled, filleted and fried in butter, or baked. Traditionally, a little vinegar is sprinkled over it on the plate. In the eastern United States, roe shad (females) are prized because the eggs are considered a delicacy.