Pacific Sardine
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
9.3%
185 kcal
185 kcal
Energy
14.9%
10.5 g
10.5 g
Fat
13.4%
2.7 g
2.7 g
Saturates
0.5%
0.4 g
0.4 g
Sugar
17.3%
1.0 g
1.0 g
Salt
1%
53%
46%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 185 (774 kJ) | |
| from Carbohydrate | 2 (9 kJ) | |
| from Fat | 94 (394 kJ) | |
| from Protein | 83 (349 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.5 g | |
| Dietary Fiber | 0.1 g | |
| Starch | ~ | |
| Sugars | 0.4 g | |
| Sucrose | 30.0 mg | |
| Glucose | 230.0 mg | |
| Fructose | 170.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 10.5 g | |
| Saturated Fat | 2.7 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 702.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,738.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 244.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 4.8 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 633.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 1,850.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 710.0 mg | |
| Erucic Acid | 1,624.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.1 g | |
| Linoleic Acid | 123.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 235.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 297.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 532.0 mg | |
| Clupanodonic Acid | 61.0 mg | |
| Docosahexaenoic Acid | 864.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 235.0 mg | |
| Omega-6 Fatty Acids | 123.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 61.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 20.9 g | |
| Essential Aminos | ||
| Histidine | 680.0 mg | |
| Isoleucine | 795.0 mg | |
| Leucine | 1,358.0 mg | |
| Lysine | 1,400.0 mg | |
| Methionine | 476.0 mg | |
| Phenylalanine | 793.0 mg | |
| Threonine | 795.0 mg | |
| Tryptophan | 157.0 mg | |
| Valine | 926.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,005.0 mg | |
| Arginine | 1,049.0 mg | |
| Aspartic Acid | 1,666.0 mg | |
| Cystine | 139.0 mg | |
| Glutamic Acid | 2,307.0 mg | |
| Glycine | 827.0 mg | |
| Proline | 651.0 mg | |
| Serine | 727.0 mg | |
| Tyrosine | 625.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 66.9 g |
| Ash | 1.9 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.1 mg | |
| Choline | 76.0 mg | |
| Vitamin A | 151 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 4.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.7 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 24 mcg | |
| Vitamin B12 (cobalamin) | 9 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | 193 IU | |
| Vitamin E | 2 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 240.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 2.3 mg | |
| Magnesium | 34.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 366.0 mg | |
| Potassium | 341.0 mg | |
| Sodium | 414.0 mg | |
| Zinc | 1.4 mg | |
About Pacific Sardine
The South American pilchard, Sardinops sagax, is a sardine of the Family Clupeidae, the only member of the genus Sardinops. It is found in the Indo-Pacific oceans. Its length is up to 40 cm. It has a number of other common names, some of which more appropriately refer to subspecies, including blue pilchard, Australian pilchard, blue-bait, Californian pilchard, Chilean sardine, Japanese pilchard, Pacific sardine, and Southern African pilchard.