Pacific Sardine · Sardinops sagax
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 42/100
How many beneficial nutrients Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%0.5 g per serving
-
Fat 52%10.5 g per serving
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Protein 46%20.9 g per serving
What Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.5 g | |
| Dietary Fiber | 0.1 g | |
| Total Sugars | 0.4 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.2 g | — |
| Fructose | 0.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.5 g | |
| Saturated Fat | 2.7 g | |
| Monounsaturated Fat | 4.8 g | — |
| Polyunsaturated Fat | 2.1 g | — |
| Omega-3 Fatty Acids | 235.0 mg | — |
| Omega-6 Fatty Acids | 123.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 702.0 mg | — |
| Palmitic Acid | 1,738.0 mg | — |
| Stearic Acid | 244.0 mg | — |
| Palmitoleic Acid | 633.0 mg | — |
| Oleic Acid | 1,850.0 mg | — |
| Gadoleic Acid | 710.0 mg | — |
| Erucic Acid | 1,624.0 mg | — |
| Linoleic Acid | 123.0 mg | — |
| Arachidonic Acid | 297.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 532.0 mg | — |
| Docosahexaenoic Acid (DHA) | 864.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.9 g | |
| Histidine | 680.0 mg | — |
| Isoleucine | 795.0 mg | — |
| Leucine | 1,358.0 mg | — |
| Lysine | 1,400.0 mg | — |
| Methionine | 476.0 mg | — |
| Phenylalanine | 793.0 mg | — |
| Threonine | 795.0 mg | — |
| Tryptophan | 157.0 mg | — |
| Valine | 926.0 mg | — |
| Alanine | 1,005.0 mg | — |
| Arginine | 1,049.0 mg | — |
| Aspartic Acid | 1,666.0 mg | — |
| Cystine | 139.0 mg | — |
| Glutamic Acid | 2,307.0 mg | — |
| Glycine | 827.0 mg | — |
| Proline | 651.0 mg | — |
| Serine | 727.0 mg | — |
| Tyrosine | 625.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | 4.8 mcg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 24.0 mcg | |
| Vitamin B12 | 9.0 mcg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 76.0 mg | |
| Betaine | 0.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 240.0 mg | |
| Iron | 2.3 mg | |
| Magnesium | 34.0 mg | |
| Phosphorus | 366.0 mg | |
| Potassium | 341.0 mg | |
| Sodium | 414.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.2 mg | |
| Selenium | 40.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.9 g | — |
About Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
The Pacific sardine is a small, silvery, oil-rich fish that punches well above its weight nutritionally. A member of the herring family found throughout the Pacific, it is one of the great affordable superfoods of the sea, loaded with heart-healthy omega-3 fatty acids, high-quality protein, vitamin D, vitamin B12, and, when eaten with the soft edible bones, a generous dose of calcium. Because sardines are small and short-lived, they accumulate very little mercury, making them one of the safest and most sustainable fish you can choose.
The flavor is rich and savory, and they are wonderful grilled fresh over high heat, but most people enjoy them canned, packed in olive oil, water, or tomato sauce, ready to pile onto toast, toss into pasta and salads, or eat straight from the tin. Fresh sardines are best cooked simply and quickly. Keep canned sardines in the pantry as a quick, protein-packed meal, and reach for fresh ones when you can grill them the same day they are bought.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
There are 185 calories in 100 g of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, or about 70 calories in 1 sardine (38 g).
How much protein is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 20.9 g of protein per 100 g.
How many carbs are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0.5 g of carbohydrates per 100 g.
How much fat is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone provides 10.5 g of total fat per 100 g.
What is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone a good source of?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is an excellent source of Vitamin B12 (375% DV), Selenium (74% DV), Protein (42% DV), Copper (30% DV), Phosphorus (29% DV) and Niacin (B3) (26% DV) and a good source of Riboflavin (B2), Calcium, Pantothenic Acid (B5), Choline, Iron and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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