Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
185 kcal
Fish oil, cod liver
901 kcal
Key takeaways
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 79% fewer calories (185 kcal vs 901 kcal).
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more protein (20.9 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 0.5 g).
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more fiber (0.1 g vs 0.0 g).
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more fat (10.5 g vs 100.0 g).
| Macronutrients | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Calories | 185 kcal | 901 kcal |
| Protein | 20.9 g | 0.0 g |
| Total Fat | 10.5 g | 100.0 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 66.9 g | 0.0 g |
| Carbohydrates | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Total Fat | 10.5 g | 100.0 g |
| Saturated Fat | 2.7 g | 22.6 g |
| Monounsaturated Fat | 4.8 g | 46.7 g |
| Polyunsaturated Fat | 2.1 g | 22.5 g |
| Omega-3 Fatty Acids | 235.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Protein | 20.9 g | 0.0 g |
| Histidine | 680.0 mg | ~ |
| Isoleucine | 795.0 mg | ~ |
| Leucine | 1,358.0 mg | ~ |
| Lysine | 1,400.0 mg | ~ |
| Methionine | 476.0 mg | ~ |
| Phenylalanine | 793.0 mg | ~ |
| Threonine | 795.0 mg | ~ |
| Tryptophan | 157.0 mg | ~ |
| Valine | 926.0 mg | ~ |
| Alanine | 1,005.0 mg | ~ |
| Arginine | 1,049.0 mg | ~ |
| Aspartic Acid | 1,666.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 2,307.0 mg | ~ |
| Glycine | 827.0 mg | ~ |
| Proline | 651.0 mg | ~ |
| Serine | 727.0 mg | ~ |
| Tyrosine | 625.0 mg | ~ |
| Vitamins | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 30,000.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 4.8 mcg | 250.0 mcg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 9.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 76.0 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Calcium | 240.0 mg | 0.0 mg |
| Iron | 2.3 mg | 0.0 mg |
| Magnesium | 34.0 mg | 0.0 mg |
| Phosphorus | 366.0 mg | 0.0 mg |
| Potassium | 341.0 mg | 0.0 mg |
| Sodium | 414.0 mg | 0.0 mg |
| Zinc | 1.4 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 40.6 mcg | 0.0 mcg |
| Sterols | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 61.0 mg | 570.0 mg |
| Other | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fish oil, cod liver?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has fewer calories: 185 kcal for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fish oil, cod liver?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more protein: 20.9 g for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fish oil, cod liver?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more fiber: 0.1 g for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fish oil, cod liver healthier?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in calories, and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.