Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
185 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
185 kcal
103 kcal
Protein
20.9 g
22.0 g
Carbs
0.5 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
0.4 g
~
Fat
10.5 g
1.0 g
Sodium
414 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 44% fewer calories (103 kcal vs 185 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 20.9 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 0.5 g).
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more fiber (0.1 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 10.5 g).
| Macronutrients | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 185 kcal | 103 kcal |
| Protein | 20.9 g | 22.0 g |
| Total Fat | 10.5 g | 1.0 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 66.9 g | 70.6 g |
| Carbohydrates | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 10.5 g | 1.0 g |
| Saturated Fat | 2.7 g | 0.3 g |
| Monounsaturated Fat | 4.8 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.3 g |
| Omega-3 Fatty Acids | 235.0 mg | ~ |
| Omega-6 Fatty Acids | 123.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 20.9 g | 22.0 g |
| Histidine | 680.0 mg | 648.0 mg |
| Isoleucine | 795.0 mg | 1,014.0 mg |
| Leucine | 1,358.0 mg | 1,788.0 mg |
| Lysine | 1,400.0 mg | 2,020.0 mg |
| Methionine | 476.0 mg | 651.0 mg |
| Phenylalanine | 793.0 mg | 859.0 mg |
| Threonine | 795.0 mg | 964.0 mg |
| Tryptophan | 157.0 mg | 246.0 mg |
| Valine | 926.0 mg | 1,133.0 mg |
| Alanine | 1,005.0 mg | 1,331.0 mg |
| Arginine | 1,049.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,666.0 mg | 2,253.0 mg |
| Cystine | 139.0 mg | 236.0 mg |
| Glutamic Acid | 2,307.0 mg | 3,284.0 mg |
| Glycine | 827.0 mg | 1,056.0 mg |
| Proline | 651.0 mg | 778.0 mg |
| Serine | 727.0 mg | 898.0 mg |
| Tyrosine | 625.0 mg | 743.0 mg |
| Vitamins | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 16.0 mcg |
| Vitamin C | 1.0 mg | 1.0 mg |
| Vitamin D | 4.8 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 24.0 mcg | 9.0 mcg |
| Vitamin B12 | 9.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 76.0 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 240.0 mg | 29.0 mg |
| Iron | 2.3 mg | 1.3 mg |
| Magnesium | 34.0 mg | 34.0 mg |
| Phosphorus | 366.0 mg | 222.0 mg |
| Potassium | 341.0 mg | 407.0 mg |
| Sodium | 414.0 mg | 37.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 40.6 mcg | 36.5 mcg |
| Sterols | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 47.0 mg |
| Other | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 185 kcal for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 20.9 g for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more fiber, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fish, tuna, fresh, skipjack, raw?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more fiber: 0.1 g for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs 0.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.