Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
185 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
185 kcal
268 kcal
Protein
20.9 g
10.9 g
Carbs
0.5 g
26.7 g
Fiber
0.1 g
~
Sugars
0.4 g
~
Fat
10.5 g
13.5 g
Sodium
414 mg
638 mg
Key takeaways
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 31% fewer calories (185 kcal vs 268 kcal).
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more protein (20.9 g vs 10.9 g).
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more carbs (0.5 g vs 26.7 g).
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more fat (10.5 g vs 13.5 g).
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more sodium (414 mg vs 638 mg).
| Macronutrients | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 185 kcal | 268 kcal |
| Protein | 20.9 g | 10.9 g |
| Total Fat | 10.5 g | 13.5 g |
| Total Carbohydrate | 0.5 g | 26.7 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 66.9 g | 48.0 g |
| Carbohydrates | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.5 g | 26.7 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 10.5 g | 13.5 g |
| Saturated Fat | 2.7 g | 3.4 g |
| Monounsaturated Fat | 4.8 g | 8.7 g |
| Polyunsaturated Fat | 2.1 g | 0.4 g |
| Omega-3 Fatty Acids | 235.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 20.9 g | 10.9 g |
| Histidine | 680.0 mg | 220.0 mg |
| Isoleucine | 795.0 mg | 468.0 mg |
| Leucine | 1,358.0 mg | 770.0 mg |
| Lysine | 1,400.0 mg | 636.0 mg |
| Methionine | 476.0 mg | 238.0 mg |
| Phenylalanine | 793.0 mg | 453.0 mg |
| Threonine | 795.0 mg | 423.0 mg |
| Tryptophan | 157.0 mg | 129.0 mg |
| Valine | 926.0 mg | 502.0 mg |
| Alanine | 1,005.0 mg | 562.0 mg |
| Arginine | 1,049.0 mg | 671.0 mg |
| Aspartic Acid | 1,666.0 mg | 880.0 mg |
| Cystine | 139.0 mg | 174.0 mg |
| Glutamic Acid | 2,307.0 mg | 2,027.0 mg |
| Glycine | 827.0 mg | 553.0 mg |
| Proline | 651.0 mg | 653.0 mg |
| Serine | 727.0 mg | 535.0 mg |
| Tyrosine | 625.0 mg | 343.0 mg |
| Vitamins | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 4.8 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 37.0 mcg |
| Vitamin B12 | 9.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 76.0 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 240.0 mg | 13.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 34.0 mg | 22.0 mg |
| Phosphorus | 366.0 mg | 203.0 mg |
| Potassium | 341.0 mg | 204.0 mg |
| Sodium | 414.0 mg | 638.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 40.6 mcg | 27.0 mcg |
| Sterols | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 61.0 mg | 75.0 mg |
| Other | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fast foods, scallops, breaded and fried?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has fewer calories: 185 kcal for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fast foods, scallops, breaded and fried?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more protein: 20.9 g for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone or Fast foods, scallops, breaded and fried healthier?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in calories, and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.