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Values per 100 g.

Food EnergyFatCarbsProtein
Fish, whitefish, mixed species, raw 134 kcal 5.9 g 0.0 g 19.1 g
Fish, whitefish, mixed species, raw (Alaska Native) 130 kcal 6.1 g 0.0 g 18.9 g
Fish, whitefish, mixed species, smoked 108 kcal 0.9 g 0.0 g 23.4 g
Fish, whiting, mixed species, cooked, dry heat 115 kcal 1.7 g 0.0 g 23.5 g
Fish, whiting, mixed species, raw 90 kcal 1.3 g 0.0 g 18.3 g
Fish, wolffish, Atlantic, cooked, dry heat 123 kcal 3.1 g 0.0 g 22.4 g
Fish, wolffish, Atlantic, raw 96 kcal 2.4 g 0.0 g 17.5 g
Fish, yellowtail, mixed species, cooked, dry heat 187 kcal 6.7 g 0.0 g 29.7 g
Fish, yellowtail, mixed species, raw 146 kcal 5.2 g 0.0 g 23.1 g
Frog legs, raw 73 kcal 0.3 g 0.0 g 16.4 g
Halibut, frozen, wild caught 81 kcal 0.6 g -0.1 g 19.1 g
Jellyfish, dried, salted 36 kcal 1.4 g 0.0 g 5.5 g
Lobster, tail only, frozen, wild caught 59 kcal 0.4 g 0.9 g 13.0 g
Mahi mahi, frozen, wild caught 84 kcal 0.4 g 0.3 g 19.8 g
Mollusks, abalone, mixed species, cooked, fried 189 kcal 6.8 g 11.1 g 19.6 g
Mollusks, abalone, mixed species, raw 105 kcal 0.8 g 6.0 g 17.1 g
Mollusks, clam, mixed species, canned, drained solids 142 kcal 1.6 g 5.9 g 24.3 g
Mollusks, clam, mixed species, canned, liquid 2 kcal 0.0 g 0.1 g 0.4 g
Mollusks, clam, mixed species, cooked, breaded and fried 202 kcal 11.2 g 10.3 g 14.2 g
Mollusks, clam, mixed species, cooked, moist heat 148 kcal 2.0 g 5.1 g 25.6 g
Mollusks, clam, mixed species, raw 86 kcal 1.0 g 3.6 g 14.7 g
Mollusks, conch, baked or broiled 130 kcal 1.2 g 1.7 g 26.3 g
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 kcal 1.4 g 1.6 g 32.5 g
Mollusks, cuttlefish, mixed species, raw 79 kcal 0.7 g 0.8 g 16.2 g
Mollusks, mussel, blue, cooked, moist heat 172 kcal 4.5 g 7.4 g 23.8 g
Mollusks, mussel, blue, raw 86 kcal 2.2 g 3.7 g 11.9 g
Mollusks, octopus, common, cooked, moist heat 164 kcal 2.1 g 4.4 g 29.8 g
Mollusks, octopus, common, raw 82 kcal 1.0 g 2.2 g 14.9 g
Mollusks, oyster, eastern, canned 69 kcal 2.5 g 3.9 g 7.1 g
Mollusks, oyster, eastern, cooked, breaded and fried 199 kcal 12.6 g 11.6 g 8.8 g