Conch

Conch

Mollusks, conch, baked or broiled

6.5%
130 kcal

Energy

1.7%
1.2 g

Fat

1.9%
0.4 g

Saturates

0%
0.0 g

Sugar

6.4%
0.4 g

Salt

carbs
6%
fat
9%
protein
85%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 130 (544 kJ)
7%
from Carbohydrate 7 (28 kJ)
from Fat 11 (45 kJ)
from Protein 105 (440 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.7 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 24.0 mg
Pentadecanoic Acid ~
Palmitic Acid 239.0 mg
Margaric Acid ~
Stearic Acid 107.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 60.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 72.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 95.0 mg
Erucic Acid 107.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 48.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 107.0 mg
20:4 n-6 ~
Timnodonic Acid 48.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 72.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 48.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.3 g
53%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.4 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 81.0 mg
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 179 mcg
45%
Vitamin B12 (cobalamin) 5 mcg
88%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 9 IU
31%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 98.0 mg
10%
Copper 0.4 mg
22%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 238.0 mg
60%
Manganese ~
Phosphorus 217.0 mg
22%
Potassium 163.0 mg
5%
Sodium 153.0 mg
6%
Zinc 1.7 mg
11%
Conch

About Conch

Conch is a common name that is applied to a number of different medium to large-sized sea snails or their shells. The term generally applies to large sea snails whose shell has a high spire and a noticeable siphonal canal (in other words, the shell comes to a point at both ends). True conches are marine gastropod molluscs in the family Strombidae, specifically in the genus Strombus and other closely related genera such as Eustrombus. Many species also are often called "conch", but are not in the family Strombidae, including Melongena species (family Melongenidae), and the horse conch Pleuroploca gigantea (family Fasciolariidae). They also include the sacred chank or more correctly shankha shell (Turbinella pyrum) and other Turbinella species in the family Turbinellidae.