Mollusks, conch, baked or broiled vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, conch, baked or broiled
130 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
130 kcal
336 kcal
Protein
26.3 g
12.0 g
Carbs
1.7 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
1.2 g
21.6 g
Sodium
153 mg
1,136 mg
Key takeaways
- Mollusks, conch, baked or broiled has 61% fewer calories (130 kcal vs 336 kcal).
- Mollusks, conch, baked or broiled has more protein (26.3 g vs 12.0 g).
- Mollusks, conch, baked or broiled has more carbs (1.7 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Mollusks, conch, baked or broiled has more fat (1.2 g vs 21.6 g).
| Macronutrients | Mollusks, conch, baked or broiled | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 130 kcal | 336 kcal |
| Protein | 26.3 g | 12.0 g |
| Total Fat | 1.2 g | 21.6 g |
| Total Carbohydrate | 1.7 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.4 g | 39.4 g |
| Carbohydrates | Mollusks, conch, baked or broiled | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 1.7 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, conch, baked or broiled | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.2 g | 21.6 g |
| Saturated Fat | 0.4 g | 3.9 g |
| Monounsaturated Fat | 0.3 g | 4.8 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, conch, baked or broiled | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 26.3 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Mollusks, conch, baked or broiled | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 6.3 mg | ~ |
| Vitamin K | 0.2 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 179.0 mcg | ~ |
| Vitamin B12 | 5.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 81.0 mg | ~ |
| Minerals | Mollusks, conch, baked or broiled | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 98.0 mg | 124.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 238.0 mg | 20.0 mg |
| Phosphorus | 217.0 mg | 223.0 mg |
| Potassium | 163.0 mg | 92.0 mg |
| Sodium | 153.0 mg | 1,136.0 mg |
| Zinc | 1.7 mg | 0.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 40.3 mcg | 0.0 mcg |
| Sterols | Mollusks, conch, baked or broiled | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 65.0 mg | 82.0 mg |
| Other | Mollusks, conch, baked or broiled | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, conch, baked or broiled or CRACKER BARREL, country fried shrimp platter?
Mollusks, conch, baked or broiled has fewer calories: 130 kcal for Mollusks, conch, baked or broiled vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, conch, baked or broiled or CRACKER BARREL, country fried shrimp platter?
Mollusks, conch, baked or broiled has more protein: 26.3 g for Mollusks, conch, baked or broiled vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Mollusks, conch, baked or broiled or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Mollusks, conch, baked or broiled vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, conch, baked or broiled or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, conch, baked or broiled is lower in calories, and Mollusks, conch, baked or broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.