Mollusks, conch, baked or broiled vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mollusks, conch, baked or broiled
130 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
130 kcal
268 kcal
Protein
26.3 g
10.9 g
Carbs
1.7 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.2 g
13.5 g
Sodium
153 mg
638 mg
Key takeaways
- Mollusks, conch, baked or broiled has 51% fewer calories (130 kcal vs 268 kcal).
- Mollusks, conch, baked or broiled has more protein (26.3 g vs 10.9 g).
- Mollusks, conch, baked or broiled has more carbs (1.7 g vs 26.7 g).
- Mollusks, conch, baked or broiled has more fat (1.2 g vs 13.5 g).
- Mollusks, conch, baked or broiled has more sodium (153 mg vs 638 mg).
| Macronutrients | Mollusks, conch, baked or broiled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 130 kcal | 268 kcal |
| Protein | 26.3 g | 10.9 g |
| Total Fat | 1.2 g | 13.5 g |
| Total Carbohydrate | 1.7 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.4 g | 48.0 g |
| Carbohydrates | Mollusks, conch, baked or broiled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 1.7 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, conch, baked or broiled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.2 g | 13.5 g |
| Saturated Fat | 0.4 g | 3.4 g |
| Monounsaturated Fat | 0.3 g | 8.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 284.0 mg |
| Protein & Amino Acids | Mollusks, conch, baked or broiled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 26.3 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Mollusks, conch, baked or broiled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 6.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 179.0 mcg | 37.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 81.0 mg | ~ |
| Minerals | Mollusks, conch, baked or broiled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 98.0 mg | 13.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 238.0 mg | 22.0 mg |
| Phosphorus | 217.0 mg | 203.0 mg |
| Potassium | 163.0 mg | 204.0 mg |
| Sodium | 153.0 mg | 638.0 mg |
| Zinc | 1.7 mg | 0.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 40.3 mcg | 27.0 mcg |
| Sterols | Mollusks, conch, baked or broiled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 65.0 mg | 75.0 mg |
| Other | Mollusks, conch, baked or broiled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mollusks, conch, baked or broiled or Fast foods, scallops, breaded and fried?
Mollusks, conch, baked or broiled has fewer calories: 130 kcal for Mollusks, conch, baked or broiled vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mollusks, conch, baked or broiled or Fast foods, scallops, breaded and fried?
Mollusks, conch, baked or broiled has more protein: 26.3 g for Mollusks, conch, baked or broiled vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mollusks, conch, baked or broiled or Fast foods, scallops, breaded and fried healthier?
Mollusks, conch, baked or broiled is lower in calories, and Mollusks, conch, baked or broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.