Mollusks, conch, baked or broiled vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Mollusks, conch, baked or broiled
130 kcal
Fish, salmon, pink, raw
127 kcal
Calories
130 kcal
127 kcal
Protein
26.3 g
20.5 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.2 g
4.4 g
Sodium
153 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 2% fewer calories (127 kcal vs 130 kcal).
- Mollusks, conch, baked or broiled has more protein (26.3 g vs 20.5 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 1.7 g).
- Mollusks, conch, baked or broiled has more fat (1.2 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 153 mg).
| Macronutrients | Mollusks, conch, baked or broiled | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 130 kcal | 127 kcal |
| Protein | 26.3 g | 20.5 g |
| Total Fat | 1.2 g | 4.4 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 69.4 g | 75.5 g |
| Carbohydrates | Mollusks, conch, baked or broiled | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, conch, baked or broiled | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 1.2 g | 4.4 g |
| Saturated Fat | 0.4 g | 0.8 g |
| Monounsaturated Fat | 0.3 g | 1.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 81.0 mg |
| Protein & Amino Acids | Mollusks, conch, baked or broiled | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 26.3 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Mollusks, conch, baked or broiled | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 10.9 mcg |
| Vitamin E | 6.3 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 179.0 mcg | 4.0 mcg |
| Vitamin B12 | 5.3 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 81.0 mg | 94.6 mg |
| Minerals | Mollusks, conch, baked or broiled | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 98.0 mg | 7.0 mg |
| Iron | 1.4 mg | 0.4 mg |
| Magnesium | 238.0 mg | 27.0 mg |
| Phosphorus | 217.0 mg | 261.0 mg |
| Potassium | 163.0 mg | 366.0 mg |
| Sodium | 153.0 mg | 75.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 40.3 mcg | 31.4 mcg |
| Sterols | Mollusks, conch, baked or broiled | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 46.0 mg |
| Other | Mollusks, conch, baked or broiled | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, conch, baked or broiled or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 130 kcal for Mollusks, conch, baked or broiled vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Mollusks, conch, baked or broiled or Fish, salmon, pink, raw?
Mollusks, conch, baked or broiled has more protein: 26.3 g for Mollusks, conch, baked or broiled vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Mollusks, conch, baked or broiled or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Mollusks, conch, baked or broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.