Atlantic Wolffish · Anarhichas lupus
Fish, wolffish, Atlantic, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, wolffish, Atlantic, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Fish, wolffish, Atlantic, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, wolffish, Atlantic, cooked, dry heat come from — the split across carbs, fat & protein.
23% from fat
-
Carbs 0%0.0 g per serving
-
Fat 23%3.1 g per serving
-
Protein 77%22.4 g per serving
What Fish, wolffish, Atlantic, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.1 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.1 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Omega-3 Fatty Acids | 12.0 mg | — |
| Omega-6 Fatty Acids | 26.0 mg | — |
| Myristic Acid | 85.0 mg | — |
| Palmitic Acid | 324.0 mg | — |
| Stearic Acid | 59.0 mg | — |
| Palmitoleic Acid | 242.0 mg | — |
| Oleic Acid | 661.0 mg | — |
| Gadoleic Acid | 146.0 mg | — |
| Erucic Acid | 23.0 mg | — |
| Linoleic Acid | 26.0 mg | — |
| Arachidonic Acid | 114.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 393.0 mg | — |
| Docosahexaenoic Acid (DHA) | 405.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.4 g | |
| Histidine | 661.0 mg | — |
| Isoleucine | 1,034.0 mg | — |
| Leucine | 1,824.0 mg | — |
| Lysine | 2,061.0 mg | — |
| Methionine | 664.0 mg | — |
| Phenylalanine | 876.0 mg | — |
| Threonine | 984.0 mg | — |
| Tryptophan | 251.0 mg | — |
| Valine | 1,156.0 mg | — |
| Alanine | 1,357.0 mg | — |
| Arginine | 1,343.0 mg | — |
| Aspartic Acid | 2,297.0 mg | — |
| Cystine | 241.0 mg | — |
| Glutamic Acid | 3,349.0 mg | — |
| Glycine | 1,077.0 mg | — |
| Proline | 793.0 mg | — |
| Serine | 915.0 mg | — |
| Tyrosine | 757.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 130.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 2.4 mcg | |
| Pantothenic Acid (B5) | 0.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 38.0 mg | |
| Phosphorus | 256.0 mg | |
| Potassium | 385.0 mg | |
| Sodium | 109.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 46.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Fish, wolffish, Atlantic, cooked, dry heat
The Atlantic wolffish (Anarhichas lupus), also called the seawolf, ocean catfish, or Atlantic catfish, is a fierce-looking deep-water fish of the cold North Atlantic, named for the strong jaws and fang-like teeth it uses to crush shellfish and sea urchins. Despite its menacing appearance, it is excellent eating, with firm, dense, white flesh that holds together well and a mild, slightly sweet flavor often compared to crab or lobster.
Wolffish is lean and high in quality protein, supplying vitamin B12, selenium, and omega-3 fatty acids for relatively few calories. Its meaty texture takes beautifully to baking, broiling, pan-searing, grilling, and frying, and it shines in chowders and seafood stews. The shellfish-rich diet of the fish gives its flesh a naturally sweet edge. Choose fillets that look moist and translucent with a clean sea smell, and keep wolffish well chilled, using it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, wolffish, Atlantic, cooked, dry heat?
There are 123 calories in 100 g of Fish, wolffish, Atlantic, cooked, dry heat, or about 146 calories in 0.5 fillet (119 g).
How much protein is in Fish, wolffish, Atlantic, cooked, dry heat?
Fish, wolffish, Atlantic, cooked, dry heat contains 22.4 g of protein per 100 g.
How many carbs are in Fish, wolffish, Atlantic, cooked, dry heat?
Fish, wolffish, Atlantic, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, wolffish, Atlantic, cooked, dry heat?
Fish, wolffish, Atlantic, cooked, dry heat provides 3.1 g of total fat per 100 g.
What is Fish, wolffish, Atlantic, cooked, dry heat a good source of?
Fish, wolffish, Atlantic, cooked, dry heat is an excellent source of Vitamin B12 (98% DV), Selenium (85% DV), Protein (45% DV), Vitamin B6 (27% DV) and Phosphorus (20% DV) and a good source of Thiamin (B1), Niacin (B3), Vitamin A (RAE) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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