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Atlantic Wolffish
Fish, wolffish, Atlantic, cooked, dry heat
123 kcal
Energy
3.1 g
Fat
0.5 g
Saturates
0.3 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 123 (515 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 28 (115 kJ) | |
from Protein | 90 (376 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 3.1 g | |
Saturated Fat | 0.5 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 85.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 324.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 59.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 242.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 661.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 146.0 mg | |
Erucic Acid | 23.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.1 g | |
Linoleic Acid | 26.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 12.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 78.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 114.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 393.0 mg | |
Clupanodonic Acid | 55.0 mg | |
Docosahexaenoic Acid | 405.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 12.0 mg | |
Omega-6 Fatty Acids | 26.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 59.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 22.4 g | |
Essential Aminos | ||
Histidine | 661.0 mg | |
Isoleucine | 1,034.0 mg | |
Leucine | 1,824.0 mg | |
Lysine | 2,061.0 mg | |
Methionine | 664.0 mg | |
Phenylalanine | 876.0 mg | |
Threonine | 984.0 mg | |
Tryptophan | 251.0 mg | |
Valine | 1,156.0 mg | |
Non-essential Aminos | ||
Alanine | 1,357.0 mg | |
Arginine | 1,343.0 mg | |
Aspartic Acid | 2,297.0 mg | |
Cystine | 241.0 mg | |
Glutamic Acid | 3,349.0 mg | |
Glycine | 1,077.0 mg | |
Proline | 793.0 mg | |
Serine | 915.0 mg | |
Tyrosine | 757.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 74.2 g |
Ash | 1.5 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 433 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 2.6 mg | |
Vitamin B5 (pantothenic acid) | 0.7 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 6 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 8.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.1 mg | |
Magnesium | 38.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 256.0 mg | |
Potassium | 385.0 mg | |
Sodium | 109.0 mg | |
Zinc | 1.0 mg |

About Atlantic Wolffish
The Atlantic wolffish (Anarhichas lupus), also known as the seawolf, Atlantic catfish, ocean catfish, devil fish, wolf eel, or sea cat, is a marine fish, the largest of the wolffish family Anarhichadidae. They are commonly sighted throughout Asia. The numbers of the Atlantic wolffish are rapidly being depleted apparently due to overfishing and bycatch, and is currently a Species of Concern according to the National Oceanic and Atmospheric Administration's National Marine Fisheries Service. Although it looks fearsome, the Atlantic wolffish is only a threat to humans when defending itself out of the water. Apart from their unique appearance wolffish are distinguished by the natural antifreeze they produce to keep their blood moving fluidly in their very cold habitat, involvement by both the male and female in brood bearing, and the large size of their eggs. Read More
The Atlantic wolffish (Anarhichas lupus), also known as the seawolf, Atlantic catfish, ocean catfish, devil fish, wolf eel, or sea cat, is a marine fish, the largest of the wolffish family Anarhichadidae. They are commonly sighted throughout Asia. The numbers of the Atlantic wolffish are rapidly being depleted apparently due to overfishing and bycatch, and is currently a Species of Concern according to the National Oceanic and Atmospheric Administration's National Marine Fisheries Service. Although it looks fearsome, the Atlantic wolffish is only a threat to humans when defending itself out of the water. Apart from their unique appearance wolffish are distinguished by the natural antifreeze they produce to keep their blood moving fluidly in their very cold habitat, involvement by both the male and female in brood bearing, and the large size of their eggs. They are also an important factor in controlling green crab and sea urchin populations, which can become overly disruptive to habitats if left unchecked. Wolffish population success is also an important indicator of the health of other bottom-dweller populations, such as cod.