Whiting
Fish, whiting, mixed species, raw
90 kcal
Energy
1.3 g
Fat
0.2 g
Saturates
0.0 g
Sugar
0.2 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 90 (377 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 12 (49 kJ) | |
| from Protein | 73 (307 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 45.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 158.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 32.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 82.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 162.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 30.0 mg | |
| Erucic Acid | 4.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 20.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 34.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 41.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 78.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 93.0 mg | |
| Clupanodonic Acid | 18.0 mg | |
| Docosahexaenoic Acid | 131.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 34.0 mg | |
| Omega-6 Fatty Acids | 20.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 67.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 18.3 g | |
| Essential Aminos | ||
| Histidine | 539.0 mg | |
| Isoleucine | 844.0 mg | |
| Leucine | 1,488.0 mg | |
| Lysine | 1,682.0 mg | |
| Methionine | 542.0 mg | |
| Phenylalanine | 715.0 mg | |
| Threonine | 803.0 mg | |
| Tryptophan | 205.0 mg | |
| Valine | 943.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,108.0 mg | |
| Arginine | 1,096.0 mg | |
| Aspartic Acid | 1,875.0 mg | |
| Cystine | 196.0 mg | |
| Glutamic Acid | 2,734.0 mg | |
| Glycine | 879.0 mg | |
| Proline | 648.0 mg | |
| Serine | 747.0 mg | |
| Tyrosine | 618.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 80.3 g |
| Ash | 1.3 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 65.0 mg | |
| Vitamin A | 100 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 1.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 13 mcg | |
| Vitamin B12 (cobalamin) | 2 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 57 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 48.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.3 mg | |
| Magnesium | 21.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 222.0 mg | |
| Potassium | 249.0 mg | |
| Sodium | 72.0 mg | |
| Zinc | 0.9 mg | |
About Whiting
Merlangius merlangus, commonly known as whiting, is an important food fish in the eastern North Atlantic Ocean and the northern Mediterranean, western Baltic, and Black Seas. In English-speaking countries outside the whiting's natural range, the name has been applied to various other species of fish. Merlangius merlangus has three dorsal fins with a total of 30 to 40 soft rays and two anal fins with 30 to 35 soft rays. The body is long and the head small and a chin barbel, if present, is very small. This fish can reach a maximum length of about 70 cm (28 inches). Read More
Merlangius merlangus, commonly known as whiting, is an important food fish in the eastern North Atlantic Ocean and the northern Mediterranean, western Baltic, and Black Seas. In English-speaking countries outside the whiting's natural range, the name has been applied to various other species of fish. Merlangius merlangus has three dorsal fins with a total of 30 to 40 soft rays and two anal fins with 30 to 35 soft rays. The body is long and the head small and a chin barbel, if present, is very small. This fish can reach a maximum length of about 70 cm (28 inches). The colour may be yellowish-brown, greenish or dark blue, the flanks yellowish grey or white and the belly silvery. There is a distinctive black blotch near the base of each pectoral fin.