5.8%
115 kcal

Energy

2.4%
1.7 g

Fat

2%
0.4 g

Saturates

0%
0.0 g

Sugar

5.5%
0.3 g

Salt

carbs
0%
fat
14%
protein
86%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 115 (483 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 15 (64 kJ)
from Protein 94 (393 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 68.0 mg
Pentadecanoic Acid ~
Palmitic Acid 285.0 mg
Margaric Acid ~
Stearic Acid 47.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 121.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 277.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 27.0 mg
Erucic Acid 20.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 20.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 283.0 mg
Clupanodonic Acid 17.0 mg
Docosahexaenoic Acid 235.0 mg
Trans Fat ~
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 20.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.5 g
47%
Essential Aminos
Histidine 691.0 mg
82%
Isoleucine 1,082.0 mg
95%
Leucine 1,908.0 mg
74%
Lysine 2,156.0 mg
95%
Methionine 695.0 mg
61%
Phenylalanine 917.0 mg
46%
Threonine 1,029.0 mg
86%
Tryptophan 263.0 mg
88%
Valine 1,210.0 mg
84%
Non-essential Aminos
Alanine 1,420.0 mg
Arginine 1,405.0 mg
Aspartic Acid 2,404.0 mg
Cystine 252.0 mg
Glutamic Acid 3,505.0 mg
Glycine 1,127.0 mg
Proline 830.0 mg
Serine 958.0 mg
Tyrosine 793.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.7 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 83.3 mg
Vitamin A 128 IU
3%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.7 mg
8%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C 0.0 mg
0%
Vitamin D 73 IU
18%
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 62.0 mg
6%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 27.0 mg
7%
Manganese 0.1 mg
7%
Phosphorus 285.0 mg
29%
Potassium 434.0 mg
12%
Sodium 132.0 mg
6%
Zinc 0.5 mg
4%
Whiting

About Whiting

Merlangius merlangus, commonly known as whiting, is an important food fish in the eastern North Atlantic Ocean and the northern Mediterranean, western Baltic, and Black Seas. In English-speaking countries outside the whiting's natural range, the name has been applied to various other species of fish. Merlangius merlangus has three dorsal fins with a total of 30 to 40 soft rays and two anal fins with 30 to 35 soft rays. The body is long and the head small and a chin barbel, if present, is very small. This fish can reach a maximum length of about 70 cm (28 inches). Read More

Merlangius merlangus, commonly known as whiting, is an important food fish in the eastern North Atlantic Ocean and the northern Mediterranean, western Baltic, and Black Seas. In English-speaking countries outside the whiting's natural range, the name has been applied to various other species of fish. Merlangius merlangus has three dorsal fins with a total of 30 to 40 soft rays and two anal fins with 30 to 35 soft rays. The body is long and the head small and a chin barbel, if present, is very small. This fish can reach a maximum length of about 70 cm (28 inches). The colour may be yellowish-brown, greenish or dark blue, the flanks yellowish grey or white and the belly silvery. There is a distinctive black blotch near the base of each pectoral fin.