Alaska pollock

Alaska Pollock

Fish, pollock, walleye, cooked, dry heat

5.6%
111 kcal

Energy

1.7%
1.2 g

Fat

0.8%
0.2 g

Saturates

0%
0.0 g

Sugar

17.5%
1.0 g

Salt

carbs
0%
fat
10%
protein
90%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 111 (464 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 11 (44 kJ)
from Protein 94 (393 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 101.0 mg
Margaric Acid ~
Stearic Acid 52.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 81.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 27.0 mg
Erucic Acid 12.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 11.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 6.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 31.0 mg
20:4 n-6 ~
Timnodonic Acid 86.0 mg
Clupanodonic Acid 27.0 mg
Docosahexaenoic Acid 423.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 11.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.5 g
47%
Essential Aminos
Histidine 691.0 mg
82%
Isoleucine 1,082.0 mg
95%
Leucine 1,908.0 mg
74%
Lysine 2,157.0 mg
95%
Methionine 696.0 mg
61%
Phenylalanine 917.0 mg
46%
Threonine 1,029.0 mg
86%
Tryptophan 263.0 mg
88%
Valine 1,210.0 mg
84%
Non-essential Aminos
Alanine 1,420.0 mg
Arginine 1,406.0 mg
Aspartic Acid 2,405.0 mg
Cystine 251.0 mg
Glutamic Acid 3,506.0 mg
Glycine 1,127.0 mg
Proline 831.0 mg
Serine 958.0 mg
Tyrosine 792.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.7 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 91.6 mg
Vitamin A 51 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.9 mg
20%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
61%
Vitamin C 0.0 mg
0%
Vitamin D 51 IU
13%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 72.0 mg
7%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 81.0 mg
20%
Manganese 0.0 mg
1%
Phosphorus 267.0 mg
27%
Potassium 430.0 mg
12%
Sodium 419.0 mg
17%
Zinc 0.6 mg
4%
Alaska Pollock

About Alaska Pollock

Alaska pollock or walleye pollock (Theragra chalcogramma) is a species of the cod family Gadidae. Alaska pollock is a semipelagic schooling fish widely distributed in the North Pacific with largest concentrations found in the eastern Bering Sea. While related to the common Atlantic pollock species of the same family, the Alaska pollock is not a member of the same Pollachius genus. Rather, recent research suggests that it is more closely related to Atlantic cod, and that Alaska pollock should be moved back to genus Gadus in which it was originally described as Gadus chalcogrammus. Furthermore, Norwegian pollock (Theragra finnmarchica), a rare fish of Norwegian waters, is likely the same species as the Alaska pollock.