Alaska Pollock · Theragra chalcogramma

Fish, pollock, walleye, cooked, dry heat

Nutrition facts per 100 g · edible portion

Aquatic Foods

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2 forms & preparations

Fish, pollock, walleye, cooked, dry heat Fish, pollock, walleye, raw

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, pollock, walleye, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

111 kcal Calories

47%

23.5 g Protein

0.0 g Carbs

1.2 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Fish, pollock, walleye, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, pollock, walleye, cooked, dry heat come from — the split across carbs, fat & protein.

111 kcal / serving

10% from fat

Carbs 0%

0.0 g per serving
Fat 10%

1.2 g per serving
Protein 90%

23.5 g per serving

What Fish, pollock, walleye, cooked, dry heat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12153% Selenium80% Protein47% Niacin (B3)25% Phosphorus21% Vitamin B619% Magnesium19% Riboflavin (B2)17% Choline17%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.2 g	2%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.6 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	11.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	6.0 mg	—
Palmitic Acid	101.0 mg	—
Stearic Acid	52.0 mg	—
Palmitoleic Acid	14.0 mg	—
Oleic Acid	81.0 mg	—
Gadoleic Acid	27.0 mg	—
Erucic Acid	12.0 mg	—
Linoleic Acid	11.0 mg	—
Arachidonic Acid	31.0 mg	—
Eicosapentaenoic Acid (EPA)	86.0 mg	—
Docosahexaenoic Acid (DHA)	423.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	23.5 g	47%
Histidine	691.0 mg	—
Isoleucine	1,082.0 mg	—
Leucine	1,908.0 mg	—
Lysine	2,157.0 mg	—
Methionine	696.0 mg	—
Phenylalanine	917.0 mg	—
Threonine	1,029.0 mg	—
Tryptophan	263.0 mg	—
Valine	1,210.0 mg	—
Alanine	1,420.0 mg	—
Arginine	1,406.0 mg	—
Aspartic Acid	2,405.0 mg	—
Cystine	251.0 mg	—
Glutamic Acid	3,506.0 mg	—
Glycine	1,127.0 mg	—
Proline	831.0 mg	—
Serine	958.0 mg	—
Tyrosine	792.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	17.0 mcg	2%
Vitamin C	0.0 mg	0%
Vitamin D	1.3 mcg	7%
Vitamin E	0.3 mg	2%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.2 mg	17%
Niacin (B3)	3.9 mg	25%
Vitamin B6	0.3 mg	19%
Folate (B9)	3.0 mcg	1%
Vitamin B12	3.7 mcg	153%
Pantothenic Acid (B5)	0.4 mg	9%
Choline	91.6 mg	17%

Minerals	Amount	% DV
Calcium	72.0 mg	6%
Iron	0.6 mg	3%
Magnesium	81.0 mg	19%
Phosphorus	267.0 mg	21%
Potassium	430.0 mg	9%
Sodium	419.0 mg	18%
Zinc	0.6 mg	5%
Copper	0.1 mg	7%
Manganese	0.0 mg	1%
Selenium	44.1 mcg	80%

Sterols	Amount	% DV
Cholesterol	86.0 mg	29%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.7 g	—

About Fish, pollock, walleye, cooked, dry heat

Alaska pollock or walleye pollock (Gadus chalcogrammus) is an abundant, sustainably managed cold-water fish from the North Pacific and one of the most heavily harvested food fish in the world. It has lean, white flesh with a mild, delicate flavor and a soft, fine flake, making it a gentle, affordable everyday fish. Pollock is high in lean protein and low in fat, supplying vitamin B12, selenium, phosphorus, and omega-3 fatty acids.

Though sold fresh and frozen as fillets, it is best known as the fish behind countless breaded fish sticks, fish fillet sandwiches, and fish and chips, and it is the primary fish used to make surimi, the processed paste shaped into imitation crab and seafood. Its gentle flavor takes well to breading, frying, baking, and chowders. Choose firm, translucent fillets with a clean smell, and store Alaska pollock well chilled and use it within a day or two, or keep it frozen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, pollock, walleye, cooked, dry heat?

There are 111 calories in 100 g of Fish, pollock, walleye, cooked, dry heat, or about 94 calories in 3 oz (85 g).

How much protein is in Fish, pollock, walleye, cooked, dry heat?

Fish, pollock, walleye, cooked, dry heat contains 23.5 g of protein per 100 g.

How many carbs are in Fish, pollock, walleye, cooked, dry heat?

Fish, pollock, walleye, cooked, dry heat has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, pollock, walleye, cooked, dry heat?

Fish, pollock, walleye, cooked, dry heat provides 1.2 g of total fat per 100 g.

What is Fish, pollock, walleye, cooked, dry heat a good source of?

Fish, pollock, walleye, cooked, dry heat is an excellent source of Vitamin B12 (153% DV), Selenium (80% DV), Protein (47% DV), Niacin (B3) (25% DV) and Phosphorus (21% DV) and a good source of Vitamin B6, Magnesium, Riboflavin (B2) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.