Alaska Pollock
Fish, pollock, walleye, cooked, dry heat
5.6%
111 kcal
111 kcal
Energy
1.7%
1.2 g
1.2 g
Fat
0.8%
0.2 g
0.2 g
Saturates
0%
0.0 g
0.0 g
Sugar
17.5%
1.0 g
1.0 g
Salt
0%
10%
90%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 111 (464 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 11 (44 kJ) | |
from Protein | 94 (393 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.2 g | |
Saturated Fat | 0.2 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 6.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 101.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 52.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 14.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 81.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 27.0 mg | |
Erucic Acid | 12.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.6 g | |
Linoleic Acid | 11.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 0.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 6.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 31.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 86.0 mg | |
Clupanodonic Acid | 27.0 mg | |
Docosahexaenoic Acid | 423.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 0.0 mg | |
Omega-6 Fatty Acids | 11.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 86.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 23.5 g | |
Essential Aminos | ||
Histidine | 691.0 mg | |
Isoleucine | 1,082.0 mg | |
Leucine | 1,908.0 mg | |
Lysine | 2,157.0 mg | |
Methionine | 696.0 mg | |
Phenylalanine | 917.0 mg | |
Threonine | 1,029.0 mg | |
Tryptophan | 263.0 mg | |
Valine | 1,210.0 mg | |
Non-essential Aminos | ||
Alanine | 1,420.0 mg | |
Arginine | 1,406.0 mg | |
Aspartic Acid | 2,405.0 mg | |
Cystine | 251.0 mg | |
Glutamic Acid | 3,506.0 mg | |
Glycine | 1,127.0 mg | |
Proline | 831.0 mg | |
Serine | 958.0 mg | |
Tyrosine | 792.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 73.7 g |
Ash | 1.7 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 91.6 mg | |
Vitamin A | 51 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 3.9 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 3 mcg | |
Vitamin B12 (cobalamin) | 4 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 51 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 72.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.6 mg | |
Magnesium | 81.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 267.0 mg | |
Potassium | 430.0 mg | |
Sodium | 419.0 mg | |
Zinc | 0.6 mg |
About Alaska Pollock
Alaska pollock or walleye pollock (Theragra chalcogramma) is a species of the cod family Gadidae. Alaska pollock is a semipelagic schooling fish widely distributed in the North Pacific with largest concentrations found in the eastern Bering Sea. While related to the common Atlantic pollock species of the same family, the Alaska pollock is not a member of the same Pollachius genus. Rather, recent research suggests that it is more closely related to Atlantic cod, and that Alaska pollock should be moved back to genus Gadus in which it was originally described as Gadus chalcogrammus. Furthermore, Norwegian pollock (Theragra finnmarchica), a rare fish of Norwegian waters, is likely the same species as the Alaska pollock.