Alaska Pollock

Fish, pollock, walleye, raw

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2.8%
56 kcal

Energy

0.6%
0.4 g

Fat

0.6%
0.1 g

Saturates

0%
0.0 g

Sugar

13.9%
0.8 g

Salt

92%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	56 (233 kJ)	3%
from Carbohydrate	0 (0 kJ)
from Fat	4 (15 kJ)
from Protein	49 (204 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g
Sugars	0.0 g
Sucrose	~
Glucose	~
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	1%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	1.0 mg
Tridecylic Acid	~
Myristic Acid	4.0 mg
Pentadecanoic Acid	1.0 mg
Palmitic Acid	87.0 mg
Margaric Acid	1.0 mg
Stearic Acid	29.0 mg
Arachidic Acid	0.0 mg
Behenic Acid	0.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	0.1 g
Myristoleic Acid	1.0 mg
15:1	1.0 mg
Palmitoleic Acid	4.0 mg
16:1 c	3.0 mg
16:1 t	1.0 mg
17:1	4.0 mg
Oleic Acid	52.0 mg
18:1 c	48.0 mg
18:1 t	4.0 mg
Gadoleic Acid	10.0 mg
Erucic Acid	1.0 mg
22:1 c	1.0 mg
22:1 t	0.0 mg
Nervonic Acid	5.0 mg
Polyunsaturated Fat	0.2 g
Linoleic Acid	16.0 mg
18:2 CLAs	0.0 mg
18:2 n-6 c,c	4.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	11.0 mg
Linolenic Acid	1.0 mg
alpha-Linolenic Acid	1.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	1.0 mg
Eicosadienoic Acid	1.0 mg
Eicosatrienoic Acid	2.0 mg
20:3 n-3	1.0 mg
Dihomo-gamma-linolenic acid	2.0 mg
Arachidonic Acid	5.0 mg
20:4 n-6	~
Timnodonic Acid	49.0 mg
Clupanodonic Acid	4.0 mg
Docosahexaenoic Acid	116.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	1.0 mg
Omega-6 Fatty Acids	16.0 mg

Sterols % Daily Value
Cholesterol	46.0 mg	15%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	12.2 g	24%
Essential Aminos
Histidine	259.0 mg	31%
Isoleucine	573.0 mg	50%
Leucine	980.0 mg	38%
Lysine	1,118.0 mg	49%
Methionine	370.0 mg	32%
Phenylalanine	471.0 mg	24%
Threonine	536.0 mg	45%
Tryptophan	166.0 mg	55%
Valine	619.0 mg	43%
Non-essential Aminos
Alanine	693.0 mg
Arginine	859.0 mg
Aspartic Acid	1,211.0 mg
Cystine	129.0 mg
Glutamic Acid	1,922.0 mg
Glycine	545.0 mg
Proline	462.0 mg
Serine	499.0 mg
Tyrosine	453.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	86.8 g
Ash	1.4 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	65.0 mg
Vitamin A	10 IU	0%
Vitamin B1 (thiamine)	0.0 mg	2%
Vitamin B2 (riboflavin)	0.1 mg	5%
Vitamin B3 (niacin)	0.7 mg	3%
Vitamin B5 (pantothenic acid)	0.2 mg	2%
Vitamin B6 (pyridoxine)	0.1 mg	3%
Vitamin B9 (folate)	3 mcg	1%
Vitamin B12 (cobalamin)	2 mcg	27%
Vitamin C	0.0 mg	0%
Vitamin D	8 IU	2%
Vitamin E	1 IU	2%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	15.0 mg	2%
Copper	0.0 mg	2%
Fluoride	~
Iron	0.2 mg	1%
Magnesium	16.0 mg	4%
Manganese	0.0 mg	1%
Phosphorus	284.0 mg	28%
Potassium	160.0 mg	5%
Sodium	333.0 mg	14%
Zinc	0.3 mg	2%

About Alaska Pollock

Alaska pollock or walleye pollock (Theragra chalcogramma) is a species of the cod family Gadidae. Alaska pollock is a semipelagic schooling fish widely distributed in the North Pacific with largest concentrations found in the eastern Bering Sea. While related to the common Atlantic pollock species of the same family, the Alaska pollock is not a member of the same Pollachius genus. Rather, recent research suggests that it is more closely related to Atlantic cod, and that Alaska pollock should be moved back to genus Gadus in which it was originally described as Gadus chalcogrammus. Furthermore, Norwegian pollock (Theragra finnmarchica), a rare fish of Norwegian waters, is likely the same species as the Alaska pollock.