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Alaska pollock

Alaska Pollock · Theragra chalcogramma

Fish, pollock, walleye, raw

Nutrition facts per 100 g · edible portion

Aquatic Foods
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2 forms & preparations
Fish, pollock, walleye, cooked, dry heat Fish, pollock, walleye, raw
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, pollock, walleye, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
56 kcal Calories
24%
12.2 g Protein
0%
0.0 g Carbs
1%
0.4 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Fish, pollock, walleye, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, pollock, walleye, raw come from — the split across carbs, fat & protein.

What Fish, pollock, walleye, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1268% Selenium29% Protein24% Phosphorus23% Choline12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Starch0.0 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids1.0 mg—
Omega-6 Fatty Acids16.0 mg—
Protein & Amino AcidsAmount% DV
Protein12.2 g
24%
Histidine259.0 mg—
Isoleucine573.0 mg—
Leucine980.0 mg—
Lysine1,118.0 mg—
Methionine370.0 mg—
Phenylalanine471.0 mg—
Threonine536.0 mg—
Tryptophan166.0 mg—
Valine619.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)3.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.2 mcg
1%
Vitamin E0.5 mg
3%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.7 mg
4%
Vitamin B60.1 mg
4%
Folate (B9)3.0 mcg
1%
Vitamin B121.6 mcg
68%
Pantothenic Acid (B5)0.2 mg
5%
Choline65.0 mg
12%
MineralsAmount% DV
Calcium15.0 mg
1%
Iron0.2 mg
1%
Magnesium16.0 mg
4%
Phosphorus284.0 mg
23%
Potassium160.0 mg
3%
Sodium333.0 mg
14%
Zinc0.3 mg
3%
Copper0.0 mg
3%
Manganese0.0 mg
0%
Selenium15.9 mcg
29%
SterolsAmount% DV
Cholesterol46.0 mg
15%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.4 g—

About Fish, pollock, walleye, raw

Alaska pollock or walleye pollock (Gadus chalcogrammus) is an abundant, sustainably managed cold-water fish from the North Pacific and one of the most heavily harvested food fish in the world. It has lean, white flesh with a mild, delicate flavor and a soft, fine flake, making it a gentle, affordable everyday fish. Pollock is high in lean protein and low in fat, supplying vitamin B12, selenium, phosphorus, and omega-3 fatty acids.

Though sold fresh and frozen as fillets, it is best known as the fish behind countless breaded fish sticks, fish fillet sandwiches, and fish and chips, and it is the primary fish used to make surimi, the processed paste shaped into imitation crab and seafood. Its gentle flavor takes well to breading, frying, baking, and chowders. Choose firm, translucent fillets with a clean smell, and store Alaska pollock well chilled and use it within a day or two, or keep it frozen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, pollock, walleye, raw?

There are 56 calories in 100 g of Fish, pollock, walleye, raw, or about 48 calories in 3 oz (85 g).

How much protein is in Fish, pollock, walleye, raw?

Fish, pollock, walleye, raw contains 12.2 g of protein per 100 g.

How many carbs are in Fish, pollock, walleye, raw?

Fish, pollock, walleye, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, pollock, walleye, raw?

Fish, pollock, walleye, raw provides 0.4 g of total fat per 100 g.

What is Fish, pollock, walleye, raw a good source of?

Fish, pollock, walleye, raw is an excellent source of Vitamin B12 (68% DV), Selenium (29% DV), Protein (24% DV) and Phosphorus (23% DV) and a good source of Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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