Abalone · Haliotis
Mollusks, abalone, mixed species, cooked, fried
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Mollusks, abalone, mixed species, cooked, fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Mollusks, abalone, mixed species, cooked, fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mollusks, abalone, mixed species, cooked, fried come from — the split across carbs, fat & protein.
24% from carbs
-
Carbs 24%11.1 g per serving
-
Fat 33%6.8 g per serving
-
Protein 43%19.6 g per serving
What Mollusks, abalone, mixed species, cooked, fried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.1 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.8 g | |
| Saturated Fat | 1.6 g | |
| Monounsaturated Fat | 2.7 g | — |
| Polyunsaturated Fat | 1.7 g | — |
| Omega-3 Fatty Acids | 95.0 mg | — |
| Omega-6 Fatty Acids | 1,474.0 mg | — |
| Myristic Acid | 49.0 mg | — |
| Palmitic Acid | 953.0 mg | — |
| Stearic Acid | 648.0 mg | — |
| Palmitoleic Acid | 22.0 mg | — |
| Oleic Acid | 2,721.0 mg | — |
| Linoleic Acid | 1,474.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 54.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.6 g | |
| Histidine | 378.0 mg | — |
| Isoleucine | 854.0 mg | — |
| Leucine | 1,386.0 mg | — |
| Lysine | 1,433.0 mg | — |
| Methionine | 441.0 mg | — |
| Phenylalanine | 715.0 mg | — |
| Threonine | 838.0 mg | — |
| Tryptophan | 224.0 mg | — |
| Valine | 860.0 mg | — |
| Alanine | 1,169.0 mg | — |
| Arginine | 1,411.0 mg | — |
| Aspartic Acid | 1,862.0 mg | — |
| Cystine | 261.0 mg | — |
| Glutamic Acid | 2,819.0 mg | — |
| Glycine | 1,213.0 mg | — |
| Proline | 851.0 mg | — |
| Serine | 885.0 mg | — |
| Tyrosine | 627.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 1.8 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Pantothenic Acid (B5) | 2.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 37.0 mg | |
| Iron | 3.8 mg | |
| Magnesium | 56.0 mg | |
| Phosphorus | 217.0 mg | |
| Potassium | 284.0 mg | |
| Sodium | 591.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 51.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 94.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Mollusks, abalone, mixed species, cooked, fried
Abalone is a prized edible sea snail, a single-shelled marine mollusk that clings to coastal rocks and is treasured as a luxury delicacy, especially in Chinese, Japanese, and Korean cuisine. Inside its beautiful ear-shaped shell, lined with shimmering mother-of-pearl, is a large muscular foot of firm, ivory meat with a delicate, subtly sweet, briny flavor and a tender yet springy texture when properly prepared.
Abalone is lean and high in protein, supplying omega-3 fatty acids, vitamin E, vitamin B12, and minerals like iron and magnesium. The dense meat is usually sliced thin and pounded to tenderize it, then quickly seared, sauteed, or grilled, eaten as sashimi, or slowly braised in rich broths. Because wild abalone is scarce and slow-growing, much of it is now farmed. Cook abalone gently and briefly, since overcooking turns it rubbery.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mollusks, abalone, mixed species, cooked, fried?
There are 189 calories in 100 g of Mollusks, abalone, mixed species, cooked, fried, or about 161 calories in 3 oz (85 g).
How much protein is in Mollusks, abalone, mixed species, cooked, fried?
Mollusks, abalone, mixed species, cooked, fried contains 19.6 g of protein per 100 g.
How many carbs are in Mollusks, abalone, mixed species, cooked, fried?
Mollusks, abalone, mixed species, cooked, fried has 11.1 g of carbohydrates per 100 g.
How much fat is in Mollusks, abalone, mixed species, cooked, fried?
Mollusks, abalone, mixed species, cooked, fried provides 6.8 g of total fat per 100 g.
What is Mollusks, abalone, mixed species, cooked, fried a good source of?
Mollusks, abalone, mixed species, cooked, fried is an excellent source of Selenium (94% DV), Pantothenic Acid (B5) (57% DV), Protein (39% DV), Vitamin B12 (29% DV), Copper (25% DV) and Iron (21% DV) and a good source of Thiamin (B1), Phosphorus, Magnesium, Niacin (B3) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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