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Abalone
Mollusks, abalone, mixed species, cooked, fried
189 kcal
Energy
6.8 g
Fat
1.6 g
Saturates
1.5 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 189 (791 kJ) | |
from Carbohydrate | 44 (185 kJ) | |
from Fat | 61 (255 kJ) | |
from Protein | 79 (329 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 11.1 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 6.8 g | |
Saturated Fat | 1.6 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 49.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 953.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 648.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 2.7 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 22.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 2,721.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.7 g | |
Linoleic Acid | 1,474.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 95.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 7.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | 54.0 mg | |
Clupanodonic Acid | 46.0 mg | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 95.0 mg | |
Omega-6 Fatty Acids | 1,474.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 94.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 19.6 g | |
Essential Aminos | ||
Histidine | 378.0 mg | |
Isoleucine | 854.0 mg | |
Leucine | 1,386.0 mg | |
Lysine | 1,433.0 mg | |
Methionine | 441.0 mg | |
Phenylalanine | 715.0 mg | |
Threonine | 838.0 mg | |
Tryptophan | 224.0 mg | |
Valine | 860.0 mg | |
Non-essential Aminos | ||
Alanine | 1,169.0 mg | |
Arginine | 1,411.0 mg | |
Aspartic Acid | 1,862.0 mg | |
Cystine | 261.0 mg | |
Glutamic Acid | 2,819.0 mg | |
Glycine | 1,213.0 mg | |
Proline | 851.0 mg | |
Serine | 885.0 mg | |
Tyrosine | 627.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 60.1 g |
Ash | 1.8 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 5 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.9 mg | |
Vitamin B5 (pantothenic acid) | 2.9 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 14 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 1.8 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 37.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 3.8 mg | |
Magnesium | 56.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 217.0 mg | |
Potassium | 284.0 mg | |
Sodium | 591.0 mg | |
Zinc | 1.0 mg |
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About Abalone
Abalone, is a common name for any of a group of small to very large edible sea snails, marine gastropod molluscs in the family Haliotidae. Other common names are ear shells, sea ears, as well as muttonfish or muttonshells in Australia, ormer in Great Britain, perlemoen and venus's-ears in South Africa in New Zealand. The family Haliotidae contains only one genus, Haliotis. That genus contains about four to seven subgenera. The number of species recognized worldwide ranges between 30 and 130 with over 230 species-level taxa described. Read More
Abalone, is a common name for any of a group of small to very large edible sea snails, marine gastropod molluscs in the family Haliotidae. Other common names are ear shells, sea ears, as well as muttonfish or muttonshells in Australia, ormer in Great Britain, perlemoen and venus's-ears in South Africa in New Zealand. The family Haliotidae contains only one genus, Haliotis. That genus contains about four to seven subgenera. The number of species recognized worldwide ranges between 30 and 130 with over 230 species-level taxa described. The most comprehensive treatment of the family considers 56 species valid, with 18 additional subspecies. The shells of abalones have a low and open spiral structure, and are characterized by several open respiratory pores in a row near the shell's outer edge. The thick inner layer of the shell is composed of nacre or mother-of-pearl, which in many species is highly iridescent, giving rise to a range of strong and changeable colors, which make the shells attractive to humans as decorative objects, jewelry, and as a source of colorful mother-of-pearl. The flesh of abalones is widely considered to be a desirable food, and is consumed raw or cooked in a variety of different dishes.