9.5%
189 kcal

Energy

9.7%
6.8 g

Fat

8.2%
1.6 g

Saturates

24.6%
1.5 g

Salt

carbs
24%
fat
33%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 189 (791 kJ)
9%
from Carbohydrate 44 (185 kJ)
from Fat 61 (255 kJ)
from Protein 79 (329 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.1 g
4%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.8 g
10%
Saturated Fat 1.6 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 49.0 mg
Pentadecanoic Acid ~
Palmitic Acid 953.0 mg
Margaric Acid ~
Stearic Acid 648.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 22.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,721.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,474.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 95.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 7.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid 54.0 mg
Clupanodonic Acid 46.0 mg
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 95.0 mg
Omega-6 Fatty Acids 1,474.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.6 g
39%
Essential Aminos
Histidine 378.0 mg
45%
Isoleucine 854.0 mg
75%
Leucine 1,386.0 mg
54%
Lysine 1,433.0 mg
63%
Methionine 441.0 mg
39%
Phenylalanine 715.0 mg
36%
Threonine 838.0 mg
70%
Tryptophan 224.0 mg
75%
Valine 860.0 mg
60%
Non-essential Aminos
Alanine 1,169.0 mg
Arginine 1,411.0 mg
Aspartic Acid 1,862.0 mg
Cystine 261.0 mg
Glutamic Acid 2,819.0 mg
Glycine 1,213.0 mg
Proline 851.0 mg
Serine 885.0 mg
Tyrosine 627.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 60.1 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 1.9 mg
10%
Vitamin B5 (pantothenic acid) 2.9 mg
29%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 1.8 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 37.0 mg
4%
Copper 0.2 mg
11%
Fluoride ~
Iron 3.8 mg
21%
Magnesium 56.0 mg
14%
Manganese 0.1 mg
4%
Phosphorus 217.0 mg
22%
Potassium 284.0 mg
8%
Sodium 591.0 mg
25%
Zinc 1.0 mg
6%
Abalone

About Abalone

Abalone, is a common name for any of a group of small to very large edible sea snails, marine gastropod molluscs in the family Haliotidae. Other common names are ear shells, sea ears, as well as muttonfish or muttonshells in Australia, ormer in Great Britain, perlemoen and venus's-ears in South Africa in New Zealand. The family Haliotidae contains only one genus, Haliotis. That genus contains about four to seven subgenera. The number of species recognized worldwide ranges between 30 and 130 with over 230 species-level taxa described. Read More

Abalone, is a common name for any of a group of small to very large edible sea snails, marine gastropod molluscs in the family Haliotidae. Other common names are ear shells, sea ears, as well as muttonfish or muttonshells in Australia, ormer in Great Britain, perlemoen and venus's-ears in South Africa in New Zealand. The family Haliotidae contains only one genus, Haliotis. That genus contains about four to seven subgenera. The number of species recognized worldwide ranges between 30 and 130 with over 230 species-level taxa described. The most comprehensive treatment of the family considers 56 species valid, with 18 additional subspecies. The shells of abalones have a low and open spiral structure, and are characterized by several open respiratory pores in a row near the shell's outer edge. The thick inner layer of the shell is composed of nacre or mother-of-pearl, which in many species is highly iridescent, giving rise to a range of strong and changeable colors, which make the shells attractive to humans as decorative objects, jewelry, and as a source of colorful mother-of-pearl. The flesh of abalones is widely considered to be a desirable food, and is consumed raw or cooked in a variety of different dishes.