Mollusks, abalone, mixed species, cooked, fried vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Mollusks, abalone, mixed species, cooked, fried
189 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
189 kcal
901 kcal
Protein
19.6 g
0.0 g
Carbs
11.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.8 g
100.0 g
Sodium
591 mg
0 mg
Key takeaways
- Mollusks, abalone, mixed species, cooked, fried has 79% fewer calories (189 kcal vs 901 kcal).
- Mollusks, abalone, mixed species, cooked, fried has more protein (19.6 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 11.1 g).
- Mollusks, abalone, mixed species, cooked, fried has more fat (6.8 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 591 mg).
| Macronutrients | Mollusks, abalone, mixed species, cooked, fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 189 kcal | 901 kcal |
| Protein | 19.6 g | 0.0 g |
| Total Fat | 6.8 g | 100.0 g |
| Total Carbohydrate | 11.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.1 g | 0.0 g |
| Carbohydrates | Mollusks, abalone, mixed species, cooked, fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 11.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, abalone, mixed species, cooked, fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 6.8 g | 100.0 g |
| Saturated Fat | 1.6 g | 95.6 g |
| Monounsaturated Fat | 2.7 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | ~ |
| Omega-6 Fatty Acids | 1,474.0 mg | ~ |
| Protein & Amino Acids | Mollusks, abalone, mixed species, cooked, fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 19.6 g | 0.0 g |
| Histidine | 378.0 mg | ~ |
| Isoleucine | 854.0 mg | ~ |
| Leucine | 1,386.0 mg | ~ |
| Lysine | 1,433.0 mg | ~ |
| Methionine | 441.0 mg | ~ |
| Phenylalanine | 715.0 mg | ~ |
| Threonine | 838.0 mg | ~ |
| Tryptophan | 224.0 mg | ~ |
| Valine | 860.0 mg | ~ |
| Alanine | 1,169.0 mg | ~ |
| Arginine | 1,411.0 mg | ~ |
| Aspartic Acid | 1,862.0 mg | ~ |
| Cystine | 261.0 mg | ~ |
| Glutamic Acid | 2,819.0 mg | ~ |
| Glycine | 1,213.0 mg | ~ |
| Proline | 851.0 mg | ~ |
| Serine | 885.0 mg | ~ |
| Tyrosine | 627.0 mg | ~ |
| Vitamins | Mollusks, abalone, mixed species, cooked, fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.0 mg |
| Minerals | Mollusks, abalone, mixed species, cooked, fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 37.0 mg | 0.0 mg |
| Iron | 3.8 mg | 0.0 mg |
| Magnesium | 56.0 mg | 0.0 mg |
| Phosphorus | 217.0 mg | 0.0 mg |
| Potassium | 284.0 mg | 0.0 mg |
| Sodium | 591.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 51.8 mcg | 0.0 mcg |
| Sterols | Mollusks, abalone, mixed species, cooked, fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 94.0 mg | 500.0 mg |
| Other | Mollusks, abalone, mixed species, cooked, fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, abalone, mixed species, cooked, fried or Fish oil, menhaden, fully hydrogenated?
Mollusks, abalone, mixed species, cooked, fried has fewer calories: 189 kcal for Mollusks, abalone, mixed species, cooked, fried vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Mollusks, abalone, mixed species, cooked, fried or Fish oil, menhaden, fully hydrogenated?
Mollusks, abalone, mixed species, cooked, fried has more protein: 19.6 g for Mollusks, abalone, mixed species, cooked, fried vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Mollusks, abalone, mixed species, cooked, fried or Fish oil, menhaden, fully hydrogenated healthier?
Mollusks, abalone, mixed species, cooked, fried is lower in calories, and Mollusks, abalone, mixed species, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.