Mollusks, abalone, mixed species, cooked, fried vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Mollusks, abalone, mixed species, cooked, fried
189 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
189 kcal
103 kcal
Protein
19.6 g
22.0 g
Carbs
11.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.8 g
1.0 g
Sodium
591 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 46% fewer calories (103 kcal vs 189 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 19.6 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 11.1 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 6.8 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 591 mg).
| Macronutrients | Mollusks, abalone, mixed species, cooked, fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 189 kcal | 103 kcal |
| Protein | 19.6 g | 22.0 g |
| Total Fat | 6.8 g | 1.0 g |
| Total Carbohydrate | 11.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.1 g | 70.6 g |
| Carbohydrates | Mollusks, abalone, mixed species, cooked, fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 11.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, abalone, mixed species, cooked, fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 6.8 g | 1.0 g |
| Saturated Fat | 1.6 g | 0.3 g |
| Monounsaturated Fat | 2.7 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.3 g |
| Omega-3 Fatty Acids | 95.0 mg | ~ |
| Omega-6 Fatty Acids | 1,474.0 mg | 16.0 mg |
| Protein & Amino Acids | Mollusks, abalone, mixed species, cooked, fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 19.6 g | 22.0 g |
| Histidine | 378.0 mg | 648.0 mg |
| Isoleucine | 854.0 mg | 1,014.0 mg |
| Leucine | 1,386.0 mg | 1,788.0 mg |
| Lysine | 1,433.0 mg | 2,020.0 mg |
| Methionine | 441.0 mg | 651.0 mg |
| Phenylalanine | 715.0 mg | 859.0 mg |
| Threonine | 838.0 mg | 964.0 mg |
| Tryptophan | 224.0 mg | 246.0 mg |
| Valine | 860.0 mg | 1,133.0 mg |
| Alanine | 1,169.0 mg | 1,331.0 mg |
| Arginine | 1,411.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,862.0 mg | 2,253.0 mg |
| Cystine | 261.0 mg | 236.0 mg |
| Glutamic Acid | 2,819.0 mg | 3,284.0 mg |
| Glycine | 1,213.0 mg | 1,056.0 mg |
| Proline | 851.0 mg | 778.0 mg |
| Serine | 885.0 mg | 898.0 mg |
| Tyrosine | 627.0 mg | 743.0 mg |
| Vitamins | Mollusks, abalone, mixed species, cooked, fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 1.8 mg | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 14.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.4 mg |
| Minerals | Mollusks, abalone, mixed species, cooked, fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 37.0 mg | 29.0 mg |
| Iron | 3.8 mg | 1.3 mg |
| Magnesium | 56.0 mg | 34.0 mg |
| Phosphorus | 217.0 mg | 222.0 mg |
| Potassium | 284.0 mg | 407.0 mg |
| Sodium | 591.0 mg | 37.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 51.8 mcg | 36.5 mcg |
| Sterols | Mollusks, abalone, mixed species, cooked, fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 47.0 mg |
| Other | Mollusks, abalone, mixed species, cooked, fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mollusks, abalone, mixed species, cooked, fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 189 kcal for Mollusks, abalone, mixed species, cooked, fried vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Mollusks, abalone, mixed species, cooked, fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 19.6 g for Mollusks, abalone, mixed species, cooked, fried vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Mollusks, abalone, mixed species, cooked, fried or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.