Mollusks, abalone, mixed species, cooked, fried vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, abalone, mixed species, cooked, fried
189 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
189 kcal
336 kcal
Protein
19.6 g
12.0 g
Carbs
11.1 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
6.8 g
21.6 g
Sodium
591 mg
1,136 mg
Key takeaways
- Mollusks, abalone, mixed species, cooked, fried has 44% fewer calories (189 kcal vs 336 kcal).
- Mollusks, abalone, mixed species, cooked, fried has more protein (19.6 g vs 12.0 g).
- Mollusks, abalone, mixed species, cooked, fried has more carbs (11.1 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Mollusks, abalone, mixed species, cooked, fried has more fat (6.8 g vs 21.6 g).
| Macronutrients | Mollusks, abalone, mixed species, cooked, fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 189 kcal | 336 kcal |
| Protein | 19.6 g | 12.0 g |
| Total Fat | 6.8 g | 21.6 g |
| Total Carbohydrate | 11.1 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 60.1 g | 39.4 g |
| Carbohydrates | Mollusks, abalone, mixed species, cooked, fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 11.1 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Mollusks, abalone, mixed species, cooked, fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 6.8 g | 21.6 g |
| Saturated Fat | 1.6 g | 3.9 g |
| Monounsaturated Fat | 2.7 g | 4.8 g |
| Polyunsaturated Fat | 1.7 g | 10.5 g |
| Omega-3 Fatty Acids | 95.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 1,474.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, abalone, mixed species, cooked, fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 19.6 g | 12.0 g |
| Histidine | 378.0 mg | 220.0 mg |
| Isoleucine | 854.0 mg | 491.0 mg |
| Leucine | 1,386.0 mg | 892.0 mg |
| Lysine | 1,433.0 mg | 691.0 mg |
| Methionine | 441.0 mg | 281.0 mg |
| Phenylalanine | 715.0 mg | 511.0 mg |
| Threonine | 838.0 mg | 381.0 mg |
| Tryptophan | 224.0 mg | 140.0 mg |
| Valine | 860.0 mg | 531.0 mg |
| Alanine | 1,169.0 mg | 581.0 mg |
| Arginine | 1,411.0 mg | 762.0 mg |
| Aspartic Acid | 1,862.0 mg | 1,002.0 mg |
| Cystine | 261.0 mg | 160.0 mg |
| Glutamic Acid | 2,819.0 mg | 2,415.0 mg |
| Glycine | 1,213.0 mg | 511.0 mg |
| Proline | 851.0 mg | 651.0 mg |
| Serine | 885.0 mg | 481.0 mg |
| Tyrosine | 627.0 mg | 321.0 mg |
| Vitamins | Mollusks, abalone, mixed species, cooked, fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.2 mg |
| Minerals | Mollusks, abalone, mixed species, cooked, fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 37.0 mg | 124.0 mg |
| Iron | 3.8 mg | 0.7 mg |
| Magnesium | 56.0 mg | 20.0 mg |
| Phosphorus | 217.0 mg | 223.0 mg |
| Potassium | 284.0 mg | 92.0 mg |
| Sodium | 591.0 mg | 1,136.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 51.8 mcg | 0.0 mcg |
| Sterols | Mollusks, abalone, mixed species, cooked, fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 94.0 mg | 82.0 mg |
| Other | Mollusks, abalone, mixed species, cooked, fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, abalone, mixed species, cooked, fried or CRACKER BARREL, country fried shrimp platter?
Mollusks, abalone, mixed species, cooked, fried has fewer calories: 189 kcal for Mollusks, abalone, mixed species, cooked, fried vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, abalone, mixed species, cooked, fried or CRACKER BARREL, country fried shrimp platter?
Mollusks, abalone, mixed species, cooked, fried has more protein: 19.6 g for Mollusks, abalone, mixed species, cooked, fried vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Mollusks, abalone, mixed species, cooked, fried or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Mollusks, abalone, mixed species, cooked, fried vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, abalone, mixed species, cooked, fried or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, abalone, mixed species, cooked, fried is lower in calories, and Mollusks, abalone, mixed species, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.